ingredient name
ingredient name

Veal, leg roast, fully-trimmed, raw

from Raw Food

Meat and Meat Products / Veal
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Veal, leg roast, fully-trimmed, raw

from Raw Food

Meat and Meat Products / Veal
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Detail info

  • Vitamins
    • 15.74mg
      Niacin:
    • 1.6ug
      Vitamin B12:
    • 0.202mg
      Riboflavin:
    • 197g
      Tryptophan:
    • 0.51mg
      Vitamin E:
    • 19.09mg
      Niacin equivalent:
    • 1ug
      Retinol:
    • 0.79mg
      Vitamin B6:
    • 0.5mg
      Tocotrienol, alpha:
    • 1ug
      Vitamin A:
    • 1.49mg
      Pantothenic acid:
    • 0.059mg
      Thiamin:
  • Minerals
    • 296mg
      Phosphorus, P:
    • 0.3ug
      Iodine, I:
    • 6mg
      Calcium, Ca:
    • 4.64mg
      Zinc, Zn:
    • 362mg
      Potassium, K:
    • 1.38mg
      Iron, Fe:
    • 31mg
      Magnesium, Mg:
    • 0.084mg
      Copper, Cu:
    • 55mg
      Sodium:
  • Lipids
    • 0.01g
      15:0:
    • 43mg
      Undifferentiated fatty acids:
    • 6g
      18:3 n-6 c,c,c:
    • 0.12g
      18:2 n-6 c,c:
    • 106.056mg
      Total long chain omega 3 fatty acids:
    • 57mg
      Cholesterol:
    • 0.61g
      18:1 undifferentiated:
    • 0.72g
      Fatty acids, total monounsaturated:
    • 0.4g
      Fatty acids, total polyunsaturated:
    • 0.04g
      18:3 n-3 c,c,c (ALA):
    • 0.24g
      18:0:
    • 0.05g
      16:1 undifferentiated:
    • 50g
      22:5 n-3 (DPA):
    • 46g
      20:5 n-3 (EPA):
    • 87g
      20:4 n-6:
    • 0.37g
      16:0:
    • 0.7g
      Saturated Fat:
    • 4g
      22:4:
    • 10g
      22:6 n-3 (DHA):
    • 0.06g
      14:0:
    • 0.01g
      14:1:
    • 0.02g
      17:0:
    • 18g
      20:3 n-6:
    • 7g
      20:2 n-6 c,c:
  • Proximates
    • 3.89g
      Nitrogen:
    • 75.3g
      Water:
    • 24.3g
      Protein:
    • 2g
      Total Fat:
    • 489kCal
      Calories: