ingredient name
ingredient name

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz boneless
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

from Raw Food

Pork Products
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USDA Commodity, pork, cured, ham, boneless, cooked, unheated
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Detail info

  • Proximates
    • 17.44g
      Protein:
    • 6.16g
      Total Fat:
    • 0.69g
      Total Carbs:
    • 3.29g
      Ash:
    • 133kCal
      Calories:
    • 72.42g
      Water:
    • 556kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 278mg
      Phosphorus, P:
    • 272mg
      Potassium, K:
    • 1210mg
      Sodium:
    • 2.3mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.031mg
      Manganese, Mn:
    • 16.4ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 22.7mg
      Vitamin C:
    • 0.534mg
      Thiamin:
    • 0.187mg
      Riboflavin:
    • 2.525mg
      Niacin:
    • 0.659mg
      Pantothenic acid:
    • 0.229mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
  • Lipids
    • 71mg
      Cholesterol:
    • 1.673g
      Saturated Fat:
    • 0.011g
      10:0:
    • 0.006g
      12:0:
    • 0.057g
      14:0:
    • 1.068g
      16:0:
    • 0.444g
      18:0:
    • 2.437g
      18:1 undifferentiated:
    • 0.595g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.004g
      20:4 undifferentiated:
    • 0.011g
      22:6 n-3 (DHA):
    • 0.174g
      16:1 undifferentiated:
    • 0.082g
      18:4:
    • 0.04g
      20:1:
    • 0.011g
      22:5 n-3 (DPA):
    • 2.655g
      Fatty acids, total monounsaturated:
    • 0.777g
      Fatty acids, total polyunsaturated: