ingredient name
ingredient name

USDA Commodity, pork, cured, ham, boneless, cooked, heated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz boneless
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

USDA Commodity, pork, cured, ham, boneless, cooked, heated

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
USDA Commodity, pork, cured, ham, boneless, cooked, heated
Edit this ingredient

Detail info

  • Proximates
    • 18.84g
      Protein:
    • 7.62g
      Total Fat:
    • 3.5g
      Ash:
    • 149kCal
      Calories:
    • 71.8g
      Water:
    • 623kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.85mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 292mg
      Phosphorus, P:
    • 281mg
      Potassium, K:
    • 1155mg
      Sodium:
    • 2.23mg
      Zinc, Zn:
    • 0.114mg
      Copper, Cu:
    • 0.047mg
      Manganese, Mn:
    • 19.8ug
      Selenium, Se:
  • Vitamins
    • 23.3mg
      Vitamin C:
    • 0.53mg
      Thiamin:
    • 0.238mg
      Riboflavin:
    • 3.553mg
      Niacin:
    • 0.873mg
      Pantothenic acid:
    • 0.256mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.41ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Lipids
    • 73mg
      Cholesterol:
    • 1.701g
      Saturated Fat:
    • 0.004g
      8:0:
    • 0.01g
      10:0:
    • 0.006g
      12:0:
    • 0.055g
      14:0:
    • 1.112g
      16:0:
    • 0.451g
      18:0:
    • 2.625g
      18:1 undifferentiated:
    • 0.595g
      18:2 undifferentiated:
    • 0.034g
      18:3 undifferentiated:
    • 0.077g
      20:4 undifferentiated:
    • 0.005g
      22:6 n-3 (DHA):
    • 0.19g
      16:1 undifferentiated:
    • 0.046g
      20:1:
    • 2.864g
      Fatty acids, total monounsaturated:
    • 0.747g
      Fatty acids, total polyunsaturated: