ingredient name
ingredient name

USDA Commodity, cheese, cheddar, reduced fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup shredded
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

USDA Commodity, cheese, cheddar, reduced fat

from Raw Food

Dairy and Egg Products
USDA Commodity, cheese, cheddar, reduced fat
USDA Commodity, cheese, cheddar, reduced fat
Edit this ingredient

Detail info

  • Proximates
    • 27.2g
      Protein:
    • 18.3g
      Total Fat:
    • 2g
      Total Carbs:
    • 4.3g
      Ash:
    • 282kCal
      Calories:
    • 48.2g
      Water:
    • 1180kj
      Energy:
    • 0.58g
      Sugars:
  • Minerals
    • 905mg
      Calcium, Ca:
    • 0.13mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 583mg
      Phosphorus, P:
    • 93mg
      Potassium, K:
    • 725mg
      Sodium:
    • 4.3mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 633iu
      Vitamin A (IU):
    • 142ug
      Retinol:
    • 150ug
      Vitamin A:
    • 95ug
      Carotene, beta:
    • 0.16mg
      Vitamin E:
    • 13iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D3:
    • 0.3ug
      Vitamin D:
    • 0.03mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 0.06mg
      Niacin:
    • 0.084mg
      Vitamin B6:
    • 20ug
      Folates:
    • 1.66ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 20ug
      Folate, natural:
    • 20ug
      Folate, DFE:
  • Other2
    • 15.4mg
      Choline, total:
  • Lipids
    • 56mg
      Cholesterol:
    • 11.58g
      Saturated Fat:
    • 0.72g
      4:0:
    • 0.42g
      6:0:
    • 0.24g
      8:0:
    • 0.52g
      10:0:
    • 0.56g
      12:0:
    • 1.88g
      14:0:
    • 5.02g
      16:0:
    • 2.24g
      18:0:
    • 4.47g
      18:1 undifferentiated:
    • 0.57g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.3g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 5.02g
      Fatty acids, total monounsaturated:
    • 0.75g
      Fatty acids, total polyunsaturated: