ingredient name
ingredient name

TURNIP GREENS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

TURNIP GREENS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.47g
      Protein:
    • 0.31g
      Total Fat:
    • 3.67g
      Total Carbs:
    • 0.62g
      Ash:
    • 22kCal
      Calories:
    • 92.93g
      Water:
    • 92kj
      Energy:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 118mg
      Calcium, Ca:
    • 1.51mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 27mg
      Phosphorus, P:
    • 184mg
      Potassium, K:
    • 12mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.057mg
      Copper, Cu:
    • 0.369mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 3708ug
      Carotene, beta:
    • 2.45mg
      Vitamin E:
    • 26.8mg
      Vitamin C:
    • 0.044mg
      Thiamin:
    • 0.091mg
      Riboflavin:
    • 0.383mg
      Niacin:
    • 1.09967mg
      Niacin equivalent:
    • 0.14mg
      Pantothenic acid:
    • 0.1mg
      Vitamin B6:
    • 74ug
      Folates:
    • 0.043g
      Tryptophan:
  • Other2
    • 0.135g
      Threonine:
    • 0.128g
      Isoleucine:
    • 0.226g
      Leucine:
    • 0.161g
      Lysine:
    • 0.056g
      Methionine:
    • 0.028g
      Cystine:
    • 0.152g
      Phenylalanine:
    • 0.096g
      Tyrosine:
    • 0.168g
      Valine:
    • 0.154g
      Arginine:
    • 0.06g
      Histidine:
    • 0.169g
      Alanine:
    • 0.26g
      Aspartic acid:
    • 0.337g
      Glutamic acid:
    • 0.148g
      Glycine:
    • 0.116g
      Proline:
    • 0.101g
      Serine:
  • Lipids
    • 0.073g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.002g
      10:0:
    • 0.002g
      12:0:
    • 0.003g
      14:0:
    • 0.056g
      16:0:
    • 0.01g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.038g
      18:2 undifferentiated:
    • 0.087g
      18:3 undifferentiated:
    • 0.015g
      16:1 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.125g
      Fatty acids, total polyunsaturated: