ingredient name
ingredient name

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

from Raw Food

Poultry Products
Nutrition Facts
Serving size
Amount per oz, boneless
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

from Raw Food

Poultry Products
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
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Detail info

  • Proximates
    • 28.1g
      Protein:
    • 9.7g
      Total Fat:
    • 0.5g
      Ash:
    • 208kCal
      Calories:
    • 61.7g
      Water:
    • 870kj
      Energy:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 1.79mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 203mg
      Phosphorus, P:
    • 280mg
      Potassium, K:
    • 996mg
      Sodium:
    • 2.96mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 30.3ug
      Selenium, Se:
  • Vitamins
    • 0.34mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 0.06mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 5.09mg
      Niacin:
    • 0.41mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.35ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
  • Other2
    • 69.9mg
      Choline, total:
    • 5.9mg
      Betaine:
  • Lipids
    • 82mg
      Cholesterol:
    • 2.831g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.07g
      14:0:
    • 1.725g
      16:0:
    • 0.698g
      18:0:
    • 2.582g
      18:1 undifferentiated:
    • 2.054g
      18:2 undifferentiated:
    • 0.11g
      18:3 undifferentiated:
    • 0.199g
      20:4 undifferentiated:
    • 0.04g
      22:6 n-3 (DHA):
    • 0.518g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.01g
      22:1 undifferentiated:
    • 0.03g
      22:5 n-3 (DPA):
    • 3.18g
      Fatty acids, total monounsaturated:
    • 2.473g
      Fatty acids, total polyunsaturated: