ingredient name
ingredient name

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

from Raw Food

Sausages and Luncheon Meats
Nutrition Facts
Serving size
Amount per cup pieces
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

from Raw Food

Sausages and Luncheon Meats
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Turkey ham, sliced, extra lean, prepackaged or deli-sliced
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Detail info

  • Proximates
    • 19.6g
      Protein:
    • 3.8g
      Total Fat:
    • 2.93g
      Total Carbs:
    • 1.67g
      Ash:
    • 124kCal
      Calories:
    • 72g
      Water:
    • 520kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 1.35mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 304mg
      Phosphorus, P:
    • 299mg
      Potassium, K:
    • 1038mg
      Sodium:
    • 2.36mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
    • 37ug
      Selenium, Se:
  • Vitamins
    • 0.39mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.05mg
      Thiamin:
    • 0.25mg
      Riboflavin:
    • 3.53mg
      Niacin:
    • 0.23mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.26ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
  • Other2
    • 59.1mg
      Choline, total:
    • 5mg
      Betaine:
  • Lipids
    • 67mg
      Cholesterol:
    • 1.09g
      Saturated Fat:
    • 0.011g
      12:0:
    • 0.026g
      14:0:
    • 0.674g
      16:0:
    • 0.379g
      18:0:
    • 0.711g
      18:1 undifferentiated:
    • 0.921g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.137g
      20:4 undifferentiated:
    • 0.032g
      22:6 n-3 (DHA):
    • 0.126g
      16:1 undifferentiated:
    • 0.016g
      20:1:
    • 0.011g
      22:1 undifferentiated:
    • 0.021g
      22:5 n-3 (DPA):
    • 0.864g
      Fatty acids, total monounsaturated:
    • 1.148g
      Fatty acids, total polyunsaturated: