ingredient name
ingredient name

Tortillas, ready-to-bake or -fry, whole wheat

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per tortilla 1 serving
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Tortillas, ready-to-bake or -fry, whole wheat

from Raw Food

Baked Products
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Tortillas, ready-to-bake or -fry, whole wheat
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Detail info

  • Proximates
    • 9.76g
      Protein:
    • 9.76g
      Total Fat:
    • 45.89g
      Total Carbs:
    • 4.45g
      Ash:
    • 310kCal
      Calories:
    • 30.15g
      Water:
    • 1299kj
      Energy:
    • 2.44g
      Sugars:
    • 9.8g
      Dietary Fiber:
  • Minerals
    • 244mg
      Calcium, Ca:
    • 2.63mg
      Iron, Fe:
    • 85mg
      Magnesium, Mg:
    • 346mg
      Phosphorus, P:
    • 262mg
      Potassium, K:
    • 512mg
      Sodium:
    • 1.92mg
      Zinc, Zn:
    • 0.266mg
      Copper, Cu:
    • 37ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 3ug
      Carotene, beta:
    • 0.9mg
      Vitamin E:
    • 130ug
      Lutein + zeaxanthin:
    • 0.823mg
      Thiamin:
    • 0.289mg
      Riboflavin:
    • 4.858mg
      Niacin:
    • 0.312mg
      Vitamin B6:
    • 138ug
      Folates:
    • 4.5ug
      Vitamin K:
    • 138ug
      Folate, natural:
    • 138ug
      Folate, DFE:
    • 0.129g
      Tryptophan:
  • Other2
    • 20mg
      Choline, total:
    • 0.312g
      Threonine:
    • 0.353g
      Isoleucine:
    • 0.671g
      Leucine:
    • 0.37g
      Lysine:
    • 0.163g
      Methionine:
    • 0.187g
      Cystine:
    • 0.488g
      Phenylalanine:
    • 0.217g
      Tyrosine:
    • 0.444g
      Valine:
    • 0.48g
      Arginine:
    • 0.255g
      Histidine:
    • 0.4g
      Alanine:
    • 0.626g
      Aspartic acid:
    • 2.871g
      Glutamic acid:
    • 0.429g
      Glycine:
    • 1.307g
      Proline:
    • 0.462g
      Serine:
  • Lipids
    • 4.878g
      Saturated Fat:
    • 0.021g
      12:0:
    • 0.023g
      14:0:
    • 2.556g
      16:0:
    • 2.197g
      18:0:
    • 2.986g
      18:1 undifferentiated:
    • 0.959g
      18:2 undifferentiated:
    • 0.033g
      18:3 undifferentiated:
    • 0.068g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 3.062g
      Fatty acids, total monounsaturated:
    • 0.992g
      Fatty acids, total polyunsaturated: