ingredient name
ingredient name

Tilapia, fillet, raw

from Raw Food

Seafood and Seafood Products / Fish
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Protein g
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Tilapia, fillet, raw

from Raw Food

Seafood and Seafood Products / Fish
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Detail info

  • Minerals
    • 0.75mg
      Zinc, Zn:
    • 33.7ug
      Selenium, Se:
    • 8.8ug
      Chromium, Cr:
    • 0.8ug
      Mercury, Hg:
    • 2mg
      Lead, Pb:
    • 27.2ug
      Arsenic, As:
    • 0.023mg
      Copper, Cu:
    • 8ug
      Nickel, Ni:
    • 1.3ug
      Molybdenum, Mo:
  • Lipids
    • 19g
      18:3 n-6 c,c,c:
    • 118mg
      Undifferentiated fatty acids:
    • 0.02g
      15:0:
    • 112.86mg
      Total long chain omega 3 fatty acids:
    • 0.02g
      22:1 undifferentiated:
    • 0.53g
      18:2 n-6 c,c:
    • 0.01g
      20:0:
    • 0.24g
      18:0:
    • 0.8g
      Fatty acids, total polyunsaturated:
    • 0.05g
      18:3 n-3 c,c,c (ALA):
    • 1.69g
      Fatty acids, total monounsaturated:
    • 1.27g
      18:1 undifferentiated:
    • 33g
      22:5 n-3 (DPA):
    • 0.07g
      20:1:
    • 0.02g
      17:1:
    • 0.19g
      16:1 undifferentiated:
    • 0.96g
      16:0:
    • 57g
      20:4 n-6:
    • 9g
      20:5 n-3 (EPA):
    • 10g
      18:4:
    • 26g
      22:4:
    • 1.4g
      Saturated Fat:
    • 0.02g
      17:0:
    • 0.1g
      14:0:
    • 71g
      22:6 n-3 (DHA):
    • 0.02g
      19:0:
  • Proximates
    • 75.2g
      Water:
    • 1.9g
      Ash:
    • 2.96g
      Nitrogen:
    • 18.5g
      Protein:
    • 4.4g
      Total Fat:
    • 477kCal
      Calories:
  • Vitamins
    • 3.09mg
      Niacin equivalent: