ingredient name
ingredient name

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

from T.G.I Friday's

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

from T.G.I Friday's

Restaurant Foods
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
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Detail info

  • Proximates
    • 5.03g
      Protein:
    • 3.45g
      Total Fat:
    • 17.4g
      Total Carbs:
    • 1.61g
      Ash:
    • 121kCal
      Calories:
    • 13.17g
      Starch:
    • 1.65g
      Lactose:
    • 72.51g
      Water:
    • 505kj
      Energy:
    • 1.65g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 89mg
      Calcium, Ca:
    • 0.53mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 131mg
      Phosphorus, P:
    • 88mg
      Potassium, K:
    • 482mg
      Sodium:
    • 0.58mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.135mg
      Manganese, Mn:
    • 17.3ug
      Selenium, Se:
  • Vitamins
    • 92iu
      Vitamin A (IU):
    • 24ug
      Retinol:
    • 25ug
      Vitamin A:
    • 7ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 1.2mg
      Vitamin E:
    • 68ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, beta:
    • 0.52mg
      Tocopherol, gamma:
    • 0.16mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.33mg
      Tocotrienol, beta:
    • 0.02mg
      Tocotrienol, delta:
    • 0.083mg
      Thiamin:
    • 0.207mg
      Riboflavin:
    • 0.617mg
      Niacin:
    • 0.405mg
      Pantothenic acid:
    • 0.034mg
      Vitamin B6:
    • 0.12ug
      Vitamin B12:
    • 0.065g
      Tryptophan:
  • Other2
    • 0.18g
      Threonine:
    • 0.225g
      Isoleucine:
    • 0.424g
      Leucine:
    • 0.305g
      Lysine:
    • 0.102g
      Methionine:
    • 0.068g
      Cystine:
    • 0.251g
      Phenylalanine:
    • 0.182g
      Tyrosine:
    • 0.285g
      Valine:
    • 0.18g
      Arginine:
    • 0.135g
      Histidine:
    • 0.164g
      Alanine:
    • 0.307g
      Aspartic acid:
    • 1.343g
      Glutamic acid:
    • 0.128g
      Glycine:
    • 0.529g
      Proline:
    • 0.252g
      Serine:
  • Lipids
    • 8mg
      Cholesterol:
    • 0.097g
      Trans Fat:
    • 1.63g
      Saturated Fat:
    • 0.05g
      4:0:
    • 0.039g
      6:0:
    • 0.025g
      8:0:
    • 0.064g
      10:0:
    • 0.07g
      12:0:
    • 0.225g
      14:0:
    • 0.798g
      16:0:
    • 0.298g
      18:0:
    • 0.007g
      20:0:
    • 0.815g
      18:1 undifferentiated:
    • 0.635g
      18:2 undifferentiated:
    • 0.073g
      18:3 undifferentiated:
    • 0.007g
      20:4 undifferentiated:
    • 0.006g
      22:0:
    • 0.023g
      14:1:
    • 0.04g
      16:1 undifferentiated:
    • 0.014g
      20:1:
    • 0.002g
      22:1 undifferentiated:
    • 0.899g
      Fatty acids, total monounsaturated:
    • 0.72g
      Fatty acids, total polyunsaturated:
    • 0.026g
      15:0:
    • 0.017g
      17:0:
    • 0.004g
      24:0:
    • 0.008g
      16:1 t:
    • 0.061g
      18:1 t:
    • 0.027g
      18:2 t not further defined:
    • 0.014g
      18:2 CLAs:
    • 0.032g
      16:1 c:
    • 0.753g
      18:1 c:
    • 0.594g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.006g
      17:1:
    • 0.004g
      20:3 undifferentiated:
    • 0.07g
      Fatty acids, total trans-monoenoic:
    • 0.027g
      Fatty acids, total trans-polyenoic:
    • 0.07g
      18:3 n-3 c,c,c (ALA):
    • 0.004g
      20:3 n-6: