ingredient name
ingredient name

T.G.I. FRIDAY'S, french fries

from T.G.I Friday's

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

T.G.I. FRIDAY'S, french fries

from T.G.I Friday's

Restaurant Foods
T.G.I. FRIDAY'S, french fries
T.G.I. FRIDAY'S, french fries
Edit this ingredient

Detail info

  • Proximates
    • 3.74g
      Protein:
    • 14.82g
      Total Fat:
    • 36.9g
      Total Carbs:
    • 2.31g
      Ash:
    • 296kCal
      Calories:
    • 32.87g
      Starch:
    • 42.23g
      Water:
    • 1238kj
      Energy:
    • 4.1g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.98mg
      Iron, Fe:
    • 31mg
      Magnesium, Mg:
    • 121mg
      Phosphorus, P:
    • 604mg
      Potassium, K:
    • 409mg
      Sodium:
    • 0.57mg
      Zinc, Zn:
    • 0.115mg
      Copper, Cu:
    • 0.259mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 1.09mg
      Vitamin E:
    • 0.13mg
      Tocopherol, beta:
    • 7.92mg
      Tocopherol, gamma:
    • 3.04mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.04mg
      Tocotrienol, gamma:
    • 1.1mg
      Vitamin C:
    • 0.107mg
      Thiamin:
    • 0.064mg
      Riboflavin:
    • 2.797mg
      Niacin:
    • 0.53mg
      Pantothenic acid:
    • 0.282mg
      Vitamin B6:
    • 43.1ug
      Vitamin K:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.102g
      Trans Fat:
    • 2.6g
      Saturated Fat:
    • 0.006g
      8:0:
    • 0.004g
      10:0:
    • 0.002g
      12:0:
    • 0.017g
      14:0:
    • 1.51g
      16:0:
    • 0.931g
      18:0:
    • 0.05g
      20:0:
    • 3.252g
      18:1 undifferentiated:
    • 6.522g
      18:2 undifferentiated:
    • 0.94g
      18:3 undifferentiated:
    • 0.006g
      20:4 undifferentiated:
    • 0.045g
      22:0:
    • 0.016g
      16:1 undifferentiated:
    • 0.081g
      20:1:
    • 3.356g
      Fatty acids, total monounsaturated:
    • 7.473g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.015g
      17:0:
    • 0.018g
      24:0:
    • 0.035g
      18:1 t:
    • 0.067g
      18:2 t not further defined:
    • 0.008g
      18:2 CLAs:
    • 0.005g
      20:2 n-6 c,c:
    • 0.016g
      16:1 c:
    • 3.217g
      18:1 c:
    • 6.447g
      18:2 n-6 c,c:
    • 0.048g
      18:3 n-6 c,c,c:
    • 0.008g
      17:1:
    • 0.035g
      Fatty acids, total trans-monoenoic:
    • 0.067g
      Fatty acids, total trans-polyenoic:
    • 0.891g
      18:3 n-3 c,c,c (ALA):
  • Other2
    • 8mg
      Stigmasterol:
    • 12mg
      Campesterol:
    • 28mg
      Beta-sitosterol: