ingredient name
ingredient name

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

from T.G.I Friday's

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

from T.G.I Friday's

Restaurant Foods
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Edit this ingredient

Detail info

  • Proximates
    • 31.02g
      Protein:
    • 7.83g
      Total Fat:
    • 0.47g
      Total Carbs:
    • 1.44g
      Ash:
    • 196kCal
      Calories:
    • 0.46g
      Glucose:
    • 59.24g
      Water:
    • 822kj
      Energy:
    • 0.46g
      Sugars:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.87mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 379mg
      Potassium, K:
    • 232mg
      Sodium:
    • 5.54mg
      Zinc, Zn:
    • 0.112mg
      Copper, Cu:
    • 0.026mg
      Manganese, Mn:
    • 30.6ug
      Selenium, Se:
  • Vitamins
    • 37iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 0.77mg
      Vitamin E:
    • 0.19mg
      Tocopherol, gamma:
    • 0.09mg
      Tocopherol, delta:
    • 0.31mg
      Tocotrienol, beta:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.091mg
      Thiamin:
    • 0.403mg
      Riboflavin:
    • 5.743mg
      Niacin:
    • 0.663mg
      Pantothenic acid:
    • 0.739mg
      Vitamin B6:
    • 2.63ug
      Vitamin B12:
    • 0.415g
      Tryptophan:
  • Other2
    • 1.451g
      Threonine:
    • 1.539g
      Isoleucine:
    • 2.631g
      Leucine:
    • 2.699g
      Lysine:
    • 0.828g
      Methionine:
    • 0.332g
      Cystine:
    • 1.314g
      Phenylalanine:
    • 1.138g
      Tyrosine:
    • 1.604g
      Valine:
    • 2.174g
      Arginine:
    • 1.177g
      Histidine:
    • 1.851g
      Alanine:
    • 2.97g
      Aspartic acid:
    • 4.892g
      Glutamic acid:
    • 1.488g
      Glycine:
    • 1.308g
      Proline:
    • 1.182g
      Serine:
  • Lipids
    • 95mg
      Cholesterol:
    • 0.28g
      Trans Fat:
    • 2.451g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.005g
      12:0:
    • 0.137g
      14:0:
    • 1.357g
      16:0:
    • 0.836g
      18:0:
    • 0.008g
      20:0:
    • 2.39g
      18:1 undifferentiated:
    • 0.5g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.078g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.007g
      22:0:
    • 0.032g
      14:1:
    • 0.154g
      16:1 undifferentiated:
    • 0.016g
      20:1:
    • 0.006g
      20:5 n-3 (EPA):
    • 0.018g
      22:5 n-3 (DPA):
    • 2.636g
      Fatty acids, total monounsaturated:
    • 0.676g
      Fatty acids, total polyunsaturated:
    • 0.023g
      15:0:
    • 0.067g
      17:0:
    • 0.005g
      24:0:
    • 0.018g
      16:1 t:
    • 0.229g
      18:1 t:
    • 0.033g
      18:2 t not further defined:
    • 0.023g
      18:2 CLAs:
    • 0.004g
      20:2 n-6 c,c:
    • 0.136g
      16:1 c:
    • 2.161g
      18:1 c:
    • 0.444g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.044g
      17:1:
    • 0.027g
      20:3 undifferentiated:
    • 0.247g
      Fatty acids, total trans-monoenoic:
    • 0.033g
      Fatty acids, total trans-polyenoic:
    • 0.028g
      18:3 n-3 c,c,c (ALA):
    • 0.026g
      20:3 n-6:
    • 0.013g
      22:4: