ingredient name
ingredient name

TARO, TAHITIAN, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

TARO, TAHITIAN, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.79g
      Protein:
    • 0.97g
      Total Fat:
    • 6.91g
      Total Carbs:
    • 1.38g
      Ash:
    • 44kCal
      Calories:
    • 87.96g
      Water:
    • 184kj
      Energy:
  • Minerals
    • 129mg
      Calcium, Ca:
    • 1.3mg
      Iron, Fe:
    • 47mg
      Magnesium, Mg:
    • 45mg
      Phosphorus, P:
    • 606mg
      Potassium, K:
    • 50mg
      Sodium:
    • 0.09mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.157mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 1225.5ug
      Carotene, beta:
    • 96mg
      Vitamin C:
    • 0.062mg
      Thiamin:
    • 0.244mg
      Riboflavin:
    • 0.995mg
      Niacin:
    • 1.5065mg
      Niacin equivalent:
    • 0.124mg
      Pantothenic acid:
    • 0.116mg
      Vitamin B6:
    • 9ug
      Folates:
  • Lipids
    • 0.197g
      Saturated Fat:
    • 0.171g
      16:0:
    • 0.027g
      18:0:
    • 0.078g
      18:1 undifferentiated:
    • 0.279g
      18:2 undifferentiated:
    • 0.121g
      18:3 undifferentiated:
    • 0.078g
      Fatty acids, total monounsaturated:
    • 0.4g
      Fatty acids, total polyunsaturated: