ingredient name
ingredient name

TARO, TAHITIAN, COOKED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

TARO, TAHITIAN, COOKED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.16g
      Protein:
    • 0.68g
      Total Fat:
    • 6.85g
      Total Carbs:
    • 1.85g
      Ash:
    • 44kCal
      Calories:
    • 86.46g
      Water:
    • 184kj
      Energy:
  • Minerals
    • 149mg
      Calcium, Ca:
    • 1.56mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 67mg
      Phosphorus, P:
    • 623mg
      Potassium, K:
    • 54mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.168mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 1056ug
      Carotene, beta:
    • 38mg
      Vitamin C:
    • 0.044mg
      Thiamin:
    • 0.198mg
      Riboflavin:
    • 0.48mg
      Niacin:
    • 1.24267mg
      Niacin equivalent:
    • 0.126mg
      Pantothenic acid:
    • 0.117mg
      Vitamin B6:
    • 7ug
      Folates:
  • Lipids
    • 0.139g
      Saturated Fat:
    • 0.12g
      16:0:
    • 0.019g
      18:0:
    • 0.055g
      18:1 undifferentiated:
    • 0.196g
      18:2 undifferentiated:
    • 0.085g
      18:3 undifferentiated:
    • 0.055g
      Fatty acids, total monounsaturated:
    • 0.282g
      Fatty acids, total polyunsaturated: