ingredient name
ingredient name

TARO SHOOTS, COOKED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

TARO SHOOTS, COOKED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.73g
      Protein:
    • 0.08g
      Total Fat:
    • 3.2g
      Total Carbs:
    • 0.7g
      Ash:
    • 14kCal
      Calories:
    • 95.3g
      Water:
    • 59kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.41mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 26mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.54mg
      Zinc, Zn:
    • 0.094mg
      Copper, Cu:
    • 0.13mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 30ug
      Carotene, beta:
    • 18.9mg
      Vitamin C:
    • 0.038mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.81mg
      Niacin:
    • 0.94383mg
      Niacin equivalent:
    • 0.076mg
      Pantothenic acid:
    • 0.112mg
      Vitamin B6:
    • 3ug
      Folates:
  • Lipids
    • 0.016g
      Saturated Fat:
    • 0.014g
      16:0:
    • 0.002g
      18:0:
    • 0.006g
      18:1 undifferentiated:
    • 0.023g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.006g
      Fatty acids, total monounsaturated:
    • 0.033g
      Fatty acids, total polyunsaturated: