ingredient name
ingredient name

TARO, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

TARO, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.5g
      Protein:
    • 0.2g
      Total Fat:
    • 26.46g
      Total Carbs:
    • 1.2g
      Ash:
    • 112kCal
      Calories:
    • 70.64g
      Water:
    • 469kj
      Energy:
    • 0.4g
      Sugars:
    • 4.1g
      Dietary Fiber:
  • Minerals
    • 43mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 33mg
      Magnesium, Mg:
    • 84mg
      Phosphorus, P:
    • 591mg
      Potassium, K:
    • 11mg
      Sodium:
    • 0.23mg
      Zinc, Zn:
    • 0.172mg
      Copper, Cu:
    • 0.383mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 35ug
      Carotene, beta:
    • 2.38mg
      Vitamin E:
    • 4.5mg
      Vitamin C:
    • 0.095mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.6mg
      Niacin:
    • 0.98333mg
      Niacin equivalent:
    • 0.303mg
      Pantothenic acid:
    • 0.283mg
      Vitamin B6:
    • 22ug
      Folates:
    • 1ug
      Vitamin K:
    • 0.023g
      Tryptophan:
  • Other2
    • 0.069g
      Threonine:
    • 0.054g
      Isoleucine:
    • 0.111g
      Leucine:
    • 0.067g
      Lysine:
    • 0.02g
      Methionine:
    • 0.032g
      Cystine:
    • 0.082g
      Phenylalanine:
    • 0.055g
      Tyrosine:
    • 0.082g
      Valine:
    • 0.103g
      Arginine:
    • 0.034g
      Histidine:
    • 0.073g
      Alanine:
    • 0.192g
      Aspartic acid:
    • 0.174g
      Glutamic acid:
    • 0.074g
      Glycine:
    • 0.06g
      Proline:
    • 0.092g
      Serine:
    • 19mg
      Phytosterols:
  • Lipids
    • 0.041g
      Saturated Fat:
    • 0.035g
      16:0:
    • 0.006g
      18:0:
    • 0.016g
      18:1 undifferentiated:
    • 0.058g
      18:2 undifferentiated:
    • 0.025g
      18:3 undifferentiated:
    • 0.016g
      Fatty acids, total monounsaturated:
    • 0.083g
      Fatty acids, total polyunsaturated:
    • 17.3g
      22:2: