ingredient name
ingredient name

Taquitos, frozen, beef and cheese, oven-heated

from Raw Food

Meals, Entrees, and Side Dishes
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Taquitos, frozen, beef and cheese, oven-heated

from Raw Food

Meals, Entrees, and Side Dishes
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Taquitos, frozen, beef and cheese, oven-heated
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Detail info

  • Proximates
    • 9.4g
      Protein:
    • 12.79g
      Total Fat:
    • 33.46g
      Total Carbs:
    • 1.89g
      Ash:
    • 287kCal
      Calories:
    • 29.5g
      Starch:
    • 0.3g
      Sucrose:
    • 0.24g
      Glucose:
    • 0.3g
      Fructose:
    • 0.83g
      Maltose:
    • 42.45g
      Water:
    • 1199kj
      Energy:
    • 1.66g
      Sugars:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 97mg
      Calcium, Ca:
    • 2.67mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 137mg
      Phosphorus, P:
    • 174mg
      Potassium, K:
    • 456mg
      Sodium:
    • 1.05mg
      Zinc, Zn:
    • 0.102mg
      Copper, Cu:
    • 0.362mg
      Manganese, Mn:
    • 15.4ug
      Selenium, Se:
  • Vitamins
    • 284iu
      Vitamin A (IU):
    • 25ug
      Retinol:
    • 35ug
      Vitamin A:
    • 103ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 1.25mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 36ug
      Cryptoxanthin, beta:
    • 413ug
      Lycopene:
    • 119ug
      Lutein + zeaxanthin:
    • 0.13mg
      Tocopherol, beta:
    • 3.44mg
      Tocopherol, gamma:
    • 0.85mg
      Tocopherol, delta:
    • 0.22mg
      Tocotrienol, alpha:
    • 0.5mg
      Tocotrienol, beta:
    • 0.331mg
      Thiamin:
    • 0.309mg
      Riboflavin:
    • 3.537mg
      Niacin:
    • 0.342mg
      Pantothenic acid:
    • 0.179mg
      Vitamin B6:
    • 68ug
      Folates:
    • 0.28ug
      Vitamin B12:
    • 35.3ug
      Vitamin K:
    • 63ug
      Folic acid:
    • 5ug
      Folate, natural:
    • 113ug
      Folate, DFE:
    • 0.1g
      Tryptophan:
  • Other2
    • 18.9mg
      Choline, total:
    • 0.26g
      Threonine:
    • 0.35g
      Isoleucine:
    • 0.681g
      Leucine:
    • 0.41g
      Lysine:
    • 0.17g
      Methionine:
    • 0.19g
      Cystine:
    • 0.42g
      Phenylalanine:
    • 0.23g
      Tyrosine:
    • 0.4g
      Valine:
    • 0.44g
      Arginine:
    • 0.24g
      Histidine:
    • 0.36g
      Alanine:
    • 0.56g
      Aspartic acid:
    • 2.432g
      Glutamic acid:
    • 0.39g
      Glycine:
    • 0.901g
      Proline:
    • 0.41g
      Serine:
  • Lipids
    • 11mg
      Cholesterol:
    • 0.147g
      Trans Fat:
    • 2.621g
      Saturated Fat:
    • 0.031g
      4:0:
    • 0.019g
      6:0:
    • 0.01g
      8:0:
    • 0.028g
      10:0:
    • 0.036g
      12:0:
    • 0.182g
      14:0:
    • 1.538g
      16:0:
    • 0.638g
      18:0:
    • 0.045g
      20:0:
    • 4.828g
      18:1 undifferentiated:
    • 3.551g
      18:2 undifferentiated:
    • 0.615g
      18:3 undifferentiated:
    • 0.007g
      20:4 undifferentiated:
    • 0.031g
      22:0:
    • 0.024g
      14:1:
    • 0.1g
      16:1 undifferentiated:
    • 0.156g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.002g
      22:5 n-3 (DPA):
    • 5.127g
      Fatty acids, total monounsaturated:
    • 4.187g
      Fatty acids, total polyunsaturated:
    • 0.019g
      15:0:
    • 0.028g
      17:0:
    • 0.015g
      24:0:
    • 0.008g
      16:1 t:
    • 0.1g
      18:1 t:
    • 0.04g
      18:2 t not further defined:
    • 0.012g
      18:2 CLAs:
    • 0.004g
      20:2 n-6 c,c:
    • 0.093g
      16:1 c:
    • 4.728g
      18:1 c:
    • 3.5g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.018g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.108g
      Fatty acids, total trans-monoenoic:
    • 0.04g
      Fatty acids, total trans-polyenoic:
    • 0.615g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      20:3 n-6:
    • 0.002g
      22:4: