ingredient name
ingredient name

Tangerines, (mandarin oranges), raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sections
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Tangerines, (mandarin oranges), raw

from Raw Food

Fruits and Fruit Juices
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Tangerines, (mandarin oranges), raw
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Detail info

  • Proximates
    • 0.81g
      Protein:
    • 0.31g
      Total Fat:
    • 13.34g
      Total Carbs:
    • 0.38g
      Ash:
    • 53kCal
      Calories:
    • 6.05g
      Sucrose:
    • 2.13g
      Glucose:
    • 2.4g
      Fructose:
    • 85.17g
      Water:
    • 223kj
      Energy:
    • 10.58g
      Sugars:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 37mg
      Calcium, Ca:
    • 0.15mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 166mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.042mg
      Copper, Cu:
    • 0.039mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 681iu
      Vitamin A (IU):
    • 34ug
      Vitamin A:
    • 155ug
      Carotene, beta:
    • 101ug
      Carotene, alpha:
    • 0.2mg
      Vitamin E:
    • 407ug
      Cryptoxanthin, beta:
    • 138ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocotrienol, alpha:
    • 26.7mg
      Vitamin C:
    • 0.058mg
      Thiamin:
    • 0.036mg
      Riboflavin:
    • 0.376mg
      Niacin:
    • 0.216mg
      Pantothenic acid:
    • 0.078mg
      Vitamin B6:
    • 16ug
      Folates:
    • 16ug
      Folate, natural:
    • 16ug
      Folate, DFE:
    • 0.002g
      Tryptophan:
  • Other2
    • 10.2mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.016g
      Threonine:
    • 0.017g
      Isoleucine:
    • 0.028g
      Leucine:
    • 0.032g
      Lysine:
    • 0.002g
      Methionine:
    • 0.002g
      Cystine:
    • 0.018g
      Phenylalanine:
    • 0.015g
      Tyrosine:
    • 0.021g
      Valine:
    • 0.068g
      Arginine:
    • 0.011g
      Histidine:
    • 0.028g
      Alanine:
    • 0.129g
      Aspartic acid:
    • 0.061g
      Glutamic acid:
    • 0.019g
      Glycine:
    • 0.074g
      Proline:
    • 0.033g
      Serine:
  • Lipids
    • 0.039g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.035g
      16:0:
    • 0.002g
      18:0:
    • 0.053g
      18:1 undifferentiated:
    • 0.048g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.06g
      Fatty acids, total monounsaturated:
    • 0.065g
      Fatty acids, total polyunsaturated: