ingredient name
ingredient name

Tamarinds, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, pulp
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Tamarinds, raw

from Raw Food

Fruits and Fruit Juices
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Tamarinds, raw
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Detail info

  • Proximates
    • 2.8g
      Protein:
    • 0.6g
      Total Fat:
    • 62.5g
      Total Carbs:
    • 2.7g
      Ash:
    • 239kCal
      Calories:
    • 31.4g
      Water:
    • 1000kj
      Energy:
    • 38.8g
      Sugars:
    • 5.1g
      Dietary Fiber:
  • Minerals
    • 74mg
      Calcium, Ca:
    • 2.8mg
      Iron, Fe:
    • 92mg
      Magnesium, Mg:
    • 113mg
      Phosphorus, P:
    • 628mg
      Potassium, K:
    • 28mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.086mg
      Copper, Cu:
    • 1.3ug
      Selenium, Se:
  • Vitamins
    • 30iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 18ug
      Carotene, beta:
    • 0.1mg
      Vitamin E:
    • 3.5mg
      Vitamin C:
    • 0.428mg
      Thiamin:
    • 0.152mg
      Riboflavin:
    • 1.938mg
      Niacin:
    • 0.143mg
      Pantothenic acid:
    • 0.066mg
      Vitamin B6:
    • 14ug
      Folates:
    • 2.8ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 14ug
      Folate, DFE:
    • 0.018g
      Tryptophan:
  • Other2
    • 8.6mg
      Choline, total:
    • 0.139g
      Lysine:
    • 0.014g
      Methionine:
  • Lipids
    • 0.272g
      Saturated Fat:
    • 0.007g
      14:0:
    • 0.168g
      16:0:
    • 0.06g
      18:0:
    • 0.181g
      18:1 undifferentiated:
    • 0.059g
      18:2 undifferentiated:
    • 0.181g
      Fatty acids, total monounsaturated:
    • 0.059g
      Fatty acids, total polyunsaturated: