ingredient name
ingredient name

Tamales (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Tamales (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Tamales (Navajo)
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Detail info

  • Proximates
    • 6.28g
      Protein:
    • 6.12g
      Total Fat:
    • 18.12g
      Total Carbs:
    • 1.37g
      Ash:
    • 153kCal
      Calories:
    • 12.27g
      Starch:
    • 0.4g
      Sucrose:
    • 0.21g
      Glucose:
    • 0.17g
      Fructose:
    • 0.22g
      Maltose:
    • 68.1g
      Water:
    • 639kj
      Energy:
    • 0.99g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 29mg
      Calcium, Ca:
    • 1.22mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 99mg
      Phosphorus, P:
    • 131mg
      Potassium, K:
    • 427mg
      Sodium:
    • 1.48mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.174mg
      Manganese, Mn:
    • 6ug
      Selenium, Se:
  • Vitamins
    • 1.7mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.08mg
      Riboflavin:
    • 1.59mg
      Niacin:
    • 0.205mg
      Pantothenic acid:
    • 0.143mg
      Vitamin B6:
    • 15ug
      Folates:
    • 0.54ug
      Vitamin B12:
    • 15ug
      Folate, natural:
    • 0.052g
      Tryptophan:
  • Other2
    • 0.239g
      Threonine:
    • 0.271g
      Isoleucine:
    • 0.568g
      Leucine:
    • 0.427g
      Lysine:
    • 0.15g
      Methionine:
    • 0.083g
      Cystine:
    • 0.275g
      Phenylalanine:
    • 0.204g
      Tyrosine:
    • 0.318g
      Valine:
    • 0.391g
      Arginine:
    • 0.196g
      Histidine:
    • 0.422g
      Alanine:
    • 0.556g
      Aspartic acid:
    • 1.029g
      Glutamic acid:
    • 0.384g
      Glycine:
    • 0.382g
      Proline:
    • 0.273g
      Serine:
  • Lipids
    • 17mg
      Cholesterol:
    • 2.396g
      Saturated Fat:
    • 0.165g
      14:0:
    • 1.395g
      16:0:
    • 0.743g
      18:0:
    • 0.01g
      20:0:
    • 2.439g
      18:1 undifferentiated:
    • 0.646g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.013g
      20:4 undifferentiated:
    • 0.039g
      14:1:
    • 0.188g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 2.739g
      Fatty acids, total monounsaturated:
    • 0.688g
      Fatty acids, total polyunsaturated:
    • 0.024g
      15:0:
    • 0.059g
      17:0:
    • 0.046g
      17:1:
    • 0.029g
      18:3 n-3 c,c,c (ALA):