ingredient name
ingredient name

Tamales, masa and pork filling (Hopi)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Tamales, masa and pork filling (Hopi)

from Raw Food

American Indian/Alaska Native Foods
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Tamales, masa and pork filling (Hopi)
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Detail info

  • Proximates
    • 13.19g
      Protein:
    • 4.7g
      Total Fat:
    • 18.28g
      Total Carbs:
    • 1.45g
      Ash:
    • 168kCal
      Calories:
    • 15.13g
      Starch:
    • 0.48g
      Sucrose:
    • 0.49g
      Glucose:
    • 0.6g
      Fructose:
    • 62.39g
      Water:
    • 704kj
      Energy:
    • 1.57g
      Sugars:
    • 3.3g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.66mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 141mg
      Phosphorus, P:
    • 250mg
      Potassium, K:
    • 298mg
      Sodium:
    • 1.27mg
      Zinc, Zn:
    • 0.087mg
      Copper, Cu:
    • 0.16mg
      Manganese, Mn:
    • 32.6ug
      Selenium, Se:
  • Vitamins
    • 1548iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 81ug
      Vitamin A:
    • 740ug
      Carotene, beta:
    • 17ug
      Carotene, alpha:
    • 1.11mg
      Vitamin E:
    • 342ug
      Cryptoxanthin, beta:
    • 616ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 0.95mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.05mg
      Tocotrienol, alpha:
    • 0.24mg
      Tocotrienol, gamma:
    • 0.167mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 2.823mg
      Niacin:
    • 0.82mg
      Pantothenic acid:
    • 0.262mg
      Vitamin B6:
    • 0.22ug
      Vitamin B12:
    • 3.2ug
      Vitamin K:
  • Other2
    • 2.7ug
      Menaquinone-4:
  • Lipids
    • 27mg
      Cholesterol:
    • 0.012g
      Trans Fat:
    • 1.383g
      Saturated Fat:
    • 0.002g
      4:0:
    • 0.004g
      10:0:
    • 0.004g
      12:0:
    • 0.049g
      14:0:
    • 0.91g
      16:0:
    • 0.388g
      18:0:
    • 0.01g
      20:0:
    • 1.517g
      18:1 undifferentiated:
    • 0.911g
      18:2 undifferentiated:
    • 0.032g
      18:3 undifferentiated:
    • 0.035g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.003g
      22:0:
    • 0.001g
      14:1:
    • 0.089g
      16:1 undifferentiated:
    • 0.031g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.003g
      22:5 n-3 (DPA):
    • 1.649g
      Fatty acids, total monounsaturated:
    • 1.009g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.008g
      17:0:
    • 0.004g
      24:0:
    • 0.009g
      18:1 t:
    • 0.003g
      18:2 t not further defined:
    • 0.004g
      18:2 CLAs:
    • 0.002g
      24:1 c:
    • 0.013g
      20:2 n-6 c,c:
    • 0.089g
      16:1 c:
    • 1.508g
      18:1 c:
    • 0.904g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.008g
      17:1:
    • 0.006g
      20:3 undifferentiated:
    • 0.009g
      Fatty acids, total trans-monoenoic:
    • 0.003g
      Fatty acids, total trans-polyenoic:
    • 0.031g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.004g
      20:3 n-6:
    • 0.006g
      22:4: