ingredient name
ingredient name

SWEET POTATO, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SWEET POTATO, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.57g
      Protein:
    • 0.05g
      Total Fat:
    • 20.12g
      Total Carbs:
    • 0.99g
      Ash:
    • 86kCal
      Calories:
    • 2.52g
      Sucrose:
    • 0.96g
      Glucose:
    • 0.7g
      Fructose:
    • 77.28g
      Water:
    • 359kj
      Energy:
    • 4.18g
      Sugars:
    • 3g
      Dietary Fiber:
  • Organic acids
    • 0.24mg
      Oxalic acid:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 0.61mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 47mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 55mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.151mg
      Copper, Cu:
    • 0.258mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 8509ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 2.4mg
      Vitamin C:
    • 0.078mg
      Thiamin:
    • 0.061mg
      Riboflavin:
    • 0.557mg
      Niacin:
    • 1.07367mg
      Niacin equivalent:
    • 0.8mg
      Pantothenic acid:
    • 0.209mg
      Vitamin B6:
    • 11ug
      Folates:
    • 1.8ug
      Vitamin K:
    • 0.031g
      Tryptophan:
  • Other2
    • 0.083g
      Threonine:
    • 0.055g
      Isoleucine:
    • 0.092g
      Leucine:
    • 0.066g
      Lysine:
    • 0.029g
      Methionine:
    • 0.022g
      Cystine:
    • 0.089g
      Phenylalanine:
    • 0.034g
      Tyrosine:
    • 0.086g
      Valine:
    • 0.055g
      Arginine:
    • 0.031g
      Histidine:
    • 0.077g
      Alanine:
    • 0.382g
      Aspartic acid:
    • 0.155g
      Glutamic acid:
    • 0.063g
      Glycine:
    • 0.052g
      Proline:
    • 0.088g
      Serine:
    • 12mg
      Phytosterols:
  • Lipids
    • 0.018g
      Saturated Fat:
    • 0.018g
      16:0:
    • 0.001g
      18:0:
    • 0.001g
      18:1 undifferentiated:
    • 0.013g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.001g
      Fatty acids, total monounsaturated:
    • 0.014g
      Fatty acids, total polyunsaturated:
    • 12.3g
      22:2: