ingredient name
ingredient name

SWEET POTATO LEAVES, STEAMED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SWEET POTATO LEAVES, STEAMED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.32g
      Protein:
    • 0.3g
      Total Fat:
    • 7.32g
      Total Carbs:
    • 1.35g
      Ash:
    • 34kCal
      Calories:
    • 88.71g
      Water:
    • 142kj
      Energy:
    • 5.42g
      Sugars:
    • 1.9g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 61mg
      Magnesium, Mg:
    • 60mg
      Phosphorus, P:
    • 477mg
      Potassium, K:
    • 249mg
      Sodium:
    • 0.26mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 0.22mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 550ug
      Carotene, beta:
    • 0.96mg
      Vitamin E:
    • 1.5mg
      Vitamin C:
    • 0.11mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 1mg
      Niacin:
    • 1.33333mg
      Niacin equivalent:
    • 0.2mg
      Pantothenic acid:
    • 0.16mg
      Vitamin B6:
    • 49ug
      Folates:
    • 108.6ug
      Vitamin K:
    • 0.02g
      Tryptophan:
  • Other2
    • 0.13g
      Lysine:
    • 0.05g
      Methionine:
    • 0.02g
      Cystine:
  • Lipids
    • 0.06g
      Saturated Fat:
    • 0.05g
      16:0:
    • 0.006g
      18:0:
    • 0.01g
      18:1 undifferentiated:
    • 0.11g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.13g
      Fatty acids, total polyunsaturated:
    • 21g
      22:2: