ingredient name
ingredient name

SWEET POTATO, FROZEN, BAKED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SWEET POTATO, FROZEN, BAKED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.71g
      Protein:
    • 0.12g
      Total Fat:
    • 23.4g
      Total Carbs:
    • 1.07g
      Ash:
    • 100kCal
      Calories:
    • 73.7g
      Water:
    • 419kj
      Energy:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 0.54mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 44mg
      Phosphorus, P:
    • 377mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.183mg
      Copper, Cu:
    • 0.665mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 12498ug
      Carotene, beta:
    • 0.77mg
      Vitamin E:
    • 9.1mg
      Vitamin C:
    • 0.066mg
      Thiamin:
    • 0.056mg
      Riboflavin:
    • 0.555mg
      Niacin:
    • 0.905mg
      Niacin equivalent:
    • 0.56mg
      Pantothenic acid:
    • 0.186mg
      Vitamin B6:
    • 22ug
      Folates:
    • 0.021g
      Tryptophan:
  • Other2
    • 0.085g
      Threonine:
    • 0.086g
      Isoleucine:
    • 0.126g
      Leucine:
    • 0.084g
      Lysine:
    • 0.042g
      Methionine:
    • 0.014g
      Cystine:
    • 0.103g
      Phenylalanine:
    • 0.07g
      Tyrosine:
    • 0.112g
      Valine:
    • 0.08g
      Arginine:
    • 0.032g
      Histidine:
    • 0.094g
      Alanine:
    • 0.293g
      Aspartic acid:
    • 0.168g
      Glutamic acid:
    • 0.078g
      Glycine:
    • 0.075g
      Proline:
    • 0.089g
      Serine:
  • Lipids
    • 0.025g
      Saturated Fat:
    • 0.022g
      16:0:
    • 0.003g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.042g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.049g
      Fatty acids, total polyunsaturated: