ingredient name
ingredient name

SWAMP CABBAGE (WATER CONVULVOLUS), BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SWAMP CABBAGE (WATER CONVULVOLUS), BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.08g
      Protein:
    • 0.24g
      Total Fat:
    • 3.71g
      Total Carbs:
    • 1.05g
      Ash:
    • 20kCal
      Calories:
    • 92.93g
      Water:
    • 84kj
      Energy:
    • 1.9g
      Dietary Fiber:
  • Minerals
    • 54mg
      Calcium, Ca:
    • 1.32mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 42mg
      Phosphorus, P:
    • 284mg
      Potassium, K:
    • 122mg
      Sodium:
    • 0.16mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 0.143mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 3120ug
      Carotene, beta:
    • 16mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.08mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.88133mg
      Niacin equivalent:
    • 0.126mg
      Pantothenic acid:
    • 0.081mg
      Vitamin B6:
    • 35ug
      Folates:
  • Other2
    • 0.112g
      Threonine:
    • 0.083g
      Isoleucine:
    • 0.116g
      Leucine:
    • 0.087g
      Lysine:
    • 0.035g
      Methionine:
    • 0.023g
      Cystine:
    • 0.102g
      Phenylalanine:
    • 0.064g
      Tyrosine:
    • 0.108g
      Valine:
    • 0.118g
      Arginine:
    • 0.037g
      Histidine:
    • 0.087g
      Alanine:
    • 0.519g
      Aspartic acid:
    • 0.201g
      Glutamic acid:
    • 0.079g
      Glycine:
    • 0.07g
      Proline:
    • 0.097g
      Serine:
  • Lipids
    • 0.039g
      Saturated Fat:
    • 0.006g
      14:0:
    • 0.029g
      16:0:
    • 0.003g
      18:0:
    • 0.003g
      18:1 undifferentiated:
    • 0.015g
      18:2 undifferentiated:
    • 0.079g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.007g
      Fatty acids, total monounsaturated:
    • 0.1g
      Fatty acids, total polyunsaturated: