ingredient name
ingredient name

SUCCOTASH, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SUCCOTASH, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.31g
      Protein:
    • 0.89g
      Total Fat:
    • 19.94g
      Total Carbs:
    • 0.75g
      Ash:
    • 93kCal
      Calories:
    • 74.11g
      Water:
    • 389kj
      Energy:
    • 4g
      Dietary Fiber:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 78mg
      Phosphorus, P:
    • 295mg
      Potassium, K:
    • 45mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.295mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 153.3ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 8.5mg
      Vitamin C:
    • 0.087mg
      Thiamin:
    • 0.072mg
      Riboflavin:
    • 1.375mg
      Niacin:
    • 2.175mg
      Niacin equivalent:
    • 0.258mg
      Pantothenic acid:
    • 0.1mg
      Vitamin B6:
    • 42ug
      Folates:
    • 0.048g
      Tryptophan:
  • Other2
    • 0.179g
      Threonine:
    • 0.243g
      Isoleucine:
    • 0.379g
      Leucine:
    • 0.252g
      Lysine:
    • 0.058g
      Methionine:
    • 0.047g
      Cystine:
    • 0.208g
      Phenylalanine:
    • 0.147g
      Tyrosine:
    • 0.262g
      Valine:
    • 0.251g
      Arginine:
    • 0.137g
      Histidine:
    • 0.237g
      Alanine:
    • 0.419g
      Aspartic acid:
    • 0.649g
      Glutamic acid:
    • 0.172g
      Glycine:
    • 0.168g
      Proline:
    • 0.248g
      Serine:
  • Lipids
    • 0.166g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.151g
      16:0:
    • 0.015g
      18:0:
    • 0.173g
      18:1 undifferentiated:
    • 0.361g
      18:2 undifferentiated:
    • 0.067g
      18:3 undifferentiated:
    • 0.173g
      Fatty acids, total monounsaturated:
    • 0.427g
      Fatty acids, total polyunsaturated: