ingredient name
ingredient name

SUCCOTASH, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SUCCOTASH, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 5.07g
      Protein:
    • 0.8g
      Total Fat:
    • 24.37g
      Total Carbs:
    • 1.39g
      Ash:
    • 111kCal
      Calories:
    • 68.37g
      Water:
    • 464kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 1.52mg
      Iron, Fe:
    • 53mg
      Magnesium, Mg:
    • 117mg
      Phosphorus, P:
    • 410mg
      Potassium, K:
    • 253mg
      Sodium:
    • 0.63mg
      Zinc, Zn:
    • 0.17mg
      Copper, Cu:
    • 0.76mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 8.2mg
      Vitamin C:
    • 0.16mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 1.32mg
      Niacin:
    • 2.15333mg
      Niacin equivalent:
    • 0.56mg
      Pantothenic acid:
    • 0.11mg
      Vitamin B6:
    • 33ug
      Folates:
    • 0.05g
      Tryptophan:
  • Other2
    • 0.21g
      Threonine:
    • 0.28g
      Isoleucine:
    • 0.44g
      Leucine:
    • 0.29g
      Lysine:
    • 0.06g
      Methionine:
    • 0.05g
      Cystine:
    • 0.24g
      Phenylalanine:
    • 0.17g
      Tyrosine:
    • 0.3g
      Valine:
    • 0.29g
      Arginine:
    • 0.16g
      Histidine:
    • 0.27g
      Alanine:
    • 0.49g
      Aspartic acid:
    • 0.76g
      Glutamic acid:
    • 0.2g
      Glycine:
    • 0.19g
      Proline:
    • 0.29g
      Serine:
  • Lipids
    • 0.14g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.13g
      16:0:
    • 0.01g
      18:0:
    • 0.15g
      18:1 undifferentiated:
    • 0.32g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.15g
      Fatty acids, total monounsaturated:
    • 0.38g
      Fatty acids, total polyunsaturated: