ingredient name
ingredient name

Stinging Nettles, blanched (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Stinging Nettles, blanched (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Uhh...
Currently we have no image :(
But you can add it!
Stinging Nettles, blanched (Northern Plains Indians)
Edit this ingredient

Detail info

  • Proximates
    • 2.71g
      Protein:
    • 0.11g
      Total Fat:
    • 7.49g
      Total Carbs:
    • 2.03g
      Ash:
    • 42kCal
      Calories:
    • 0.1g
      Sucrose:
    • 0.07g
      Glucose:
    • 0.07g
      Fructose:
    • 87.67g
      Water:
    • 175kj
      Energy:
    • 0.25g
      Sugars:
    • 6.9g
      Dietary Fiber:
  • Minerals
    • 481mg
      Calcium, Ca:
    • 1.64mg
      Iron, Fe:
    • 57mg
      Magnesium, Mg:
    • 71mg
      Phosphorus, P:
    • 334mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.34mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.779mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 2011iu
      Vitamin A (IU):
    • 101ug
      Vitamin A:
    • 1150ug
      Carotene, beta:
    • 114ug
      Carotene, alpha:
    • 4178ug
      Lutein + zeaxanthin:
    • 0.008mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 0.388mg
      Niacin:
    • 0.103mg
      Vitamin B6:
    • 14ug
      Folates:
    • 498.6ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 14ug
      Folate, DFE:
  • Other2
    • 17.4mg
      Choline, total:
    • 21.4mg
      Betaine: