ingredient name
ingredient name

Stew, steamed corn (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Stew, steamed corn (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Stew, steamed corn (Navajo)
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Detail info

  • Proximates
    • 8.82g
      Protein:
    • 3.75g
      Total Fat:
    • 10.8g
      Total Carbs:
    • 0.6g
      Ash:
    • 112kCal
      Calories:
    • 6.55g
      Starch:
    • 0.34g
      Sucrose:
    • 0.09g
      Glucose:
    • 0.07g
      Fructose:
    • 76.03g
      Water:
    • 470kj
      Energy:
    • 0.51g
      Sugars:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.1mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 107mg
      Phosphorus, P:
    • 177mg
      Potassium, K:
    • 104mg
      Sodium:
    • 1.55mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.102mg
      Manganese, Mn:
    • 5ug
      Selenium, Se:
  • Vitamins
    • 0.03mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 3.02mg
      Niacin:
    • 0.4mg
      Pantothenic acid:
    • 0.12mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.7ug
      Vitamin K:
    • 9ug
      Folate, natural:
  • Lipids
    • 1.603g
      Saturated Fat:
    • 0.083g
      14:0:
    • 0.834g
      16:0:
    • 0.609g
      18:0:
    • 0.007g
      20:0:
    • 1.391g
      18:1 undifferentiated:
    • 0.272g
      18:2 undifferentiated:
    • 0.052g
      18:3 undifferentiated:
    • 0.015g
      20:4 undifferentiated:
    • 0.004g
      14:1:
    • 0.069g
      16:1 undifferentiated:
    • 0.008g
      20:1:
    • 1.497g
      Fatty acids, total monounsaturated:
    • 0.392g
      Fatty acids, total polyunsaturated:
    • 0.021g
      15:0:
    • 0.048g
      17:0:
    • 0.007g
      18:3 n-6 c,c,c:
    • 0.025g
      17:1:
    • 0.045g
      18:3 n-3 c,c,c (ALA):