ingredient name
ingredient name

Stew, mutton, corn, squash (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Stew, mutton, corn, squash (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Stew, mutton, corn, squash (Navajo)
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Detail info

  • Proximates
    • 8.62g
      Protein:
    • 4.34g
      Total Fat:
    • 7.27g
      Total Carbs:
    • 3.63g
      Ash:
    • 103kCal
      Calories:
    • 0.25g
      Sucrose:
    • 0.18g
      Glucose:
    • 0.18g
      Fructose:
    • 76.13g
      Water:
    • 430kj
      Energy:
    • 0.61g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 38mg
      Calcium, Ca:
    • 1.21mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 111mg
      Phosphorus, P:
    • 199mg
      Potassium, K:
    • 49mg
      Sodium:
    • 1.87mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.087mg
      Manganese, Mn:
    • 8.4ug
      Selenium, Se:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 0.03mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 2mg
      Niacin:
    • 0.27mg
      Pantothenic acid:
    • 0.108mg
      Vitamin B6:
    • 18ug
      Folates:
    • 1.16ug
      Vitamin B12:
    • 1.8ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 0.057g
      Tryptophan:
  • Other2
    • 0.306g
      Threonine:
    • 0.336g
      Isoleucine:
    • 0.678g
      Leucine:
    • 0.56g
      Lysine:
    • 0.211g
      Methionine:
    • 0.09g
      Cystine:
    • 0.33g
      Phenylalanine:
    • 0.233g
      Tyrosine:
    • 0.385g
      Valine:
    • 0.47g
      Arginine:
    • 0.217g
      Histidine:
    • 0.55g
      Alanine:
    • 0.679g
      Aspartic acid:
    • 1.241g
      Glutamic acid:
    • 0.553g
      Glycine:
    • 0.474g
      Proline:
    • 0.314g
      Serine:
  • Lipids
    • 43mg
      Cholesterol:
    • 1.735g
      Saturated Fat:
    • 0.083g
      14:0:
    • 0.869g
      16:0:
    • 0.694g
      18:0:
    • 0.007g
      20:0:
    • 1.64g
      18:1 undifferentiated:
    • 0.31g
      18:2 undifferentiated:
    • 0.062g
      18:3 undifferentiated:
    • 0.011g
      20:4 undifferentiated:
    • 0.006g
      22:0:
    • 0.068g
      16:1 undifferentiated:
    • 0.011g
      20:1:
    • 1.748g
      Fatty acids, total monounsaturated:
    • 0.383g
      Fatty acids, total polyunsaturated:
    • 0.017g
      15:0:
    • 0.059g
      17:0:
    • 0.008g
      18:3 n-6 c,c,c:
    • 0.029g
      17:1:
    • 0.054g
      18:3 n-3 c,c,c (ALA):