ingredient name
ingredient name

Stew, hominy with mutton (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Stew, hominy with mutton (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Stew, hominy with mutton (Navajo)
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Detail info

  • Proximates
    • 6.71g
      Protein:
    • 2.06g
      Total Fat:
    • 9.38g
      Total Carbs:
    • 0.26g
      Ash:
    • 83kCal
      Calories:
    • 6.15g
      Starch:
    • 0.11g
      Sucrose:
    • 81.58g
      Water:
    • 347kj
      Energy:
    • 0.11g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.81mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 82mg
      Phosphorus, P:
    • 118mg
      Potassium, K:
    • 45mg
      Sodium:
    • 1.19mg
      Zinc, Zn:
    • 0.047mg
      Copper, Cu:
    • 0.089mg
      Manganese, Mn:
    • 4.1ug
      Selenium, Se:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 0.76mg
      Tocopherol, gamma:
    • 0.03mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 1.5mg
      Niacin:
    • 0.091mg
      Vitamin B6:
    • 0.64ug
      Vitamin B12:
    • 0.7ug
      Vitamin K:
    • 0.043g
      Tryptophan:
  • Other2
    • 0.238g
      Threonine:
    • 0.252g
      Isoleucine:
    • 0.536g
      Leucine:
    • 0.435g
      Lysine:
    • 0.157g
      Methionine:
    • 0.074g
      Cystine:
    • 0.257g
      Phenylalanine:
    • 0.183g
      Tyrosine:
    • 0.294g
      Valine:
    • 0.39g
      Arginine:
    • 0.164g
      Histidine:
    • 0.423g
      Alanine:
    • 0.526g
      Aspartic acid:
    • 0.986g
      Glutamic acid:
    • 0.447g
      Glycine:
    • 0.385g
      Proline:
    • 0.251g
      Serine:
  • Lipids
    • 13mg
      Cholesterol:
    • 0.733g
      Saturated Fat:
    • 0.034g
      14:0:
    • 0.392g
      16:0:
    • 0.271g
      18:0:
    • 0.004g
      20:0:
    • 0.835g
      18:1 undifferentiated:
    • 0.232g
      18:2 undifferentiated:
    • 0.023g
      18:3 undifferentiated:
    • 0.008g
      20:4 undifferentiated:
    • 0.003g
      14:1:
    • 0.038g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.897g
      Fatty acids, total monounsaturated:
    • 0.287g
      Fatty acids, total polyunsaturated:
    • 0.008g
      15:0:
    • 0.024g
      17:0:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.016g
      17:1:
    • 0.021g
      18:3 n-3 c,c,c (ALA):