ingredient name
ingredient name

Stew, dumpling with mutton (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Stew, dumpling with mutton (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Stew, dumpling with mutton (Navajo)
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Detail info

  • Proximates
    • 8.71g
      Protein:
    • 3.78g
      Total Fat:
    • 8.03g
      Total Carbs:
    • 0.27g
      Ash:
    • 101kCal
      Calories:
    • 7.77g
      Starch:
    • 0.21g
      Maltose:
    • 79.21g
      Water:
    • 422kj
      Energy:
    • 0.21g
      Sugars:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 1.79mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 63mg
      Phosphorus, P:
    • 82mg
      Potassium, K:
    • 46mg
      Sodium:
    • 1.85mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.064mg
      Manganese, Mn:
    • 10.2ug
      Selenium, Se:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 0.065mg
      Thiamin:
    • 0.091mg
      Riboflavin:
    • 2.005mg
      Niacin:
    • 0.162mg
      Pantothenic acid:
    • 0.041mg
      Vitamin B6:
    • 41ug
      Folates:
    • 0.82ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 41ug
      Folate, natural:
  • Lipids
    • 28mg
      Cholesterol:
    • 1.709g
      Saturated Fat:
    • 0.082g
      14:0:
    • 0.808g
      16:0:
    • 0.736g
      18:0:
    • 0.006g
      20:0:
    • 1.438g
      18:1 undifferentiated:
    • 0.193g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.013g
      20:4 undifferentiated:
    • 0.061g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 1.533g
      Fatty acids, total monounsaturated:
    • 0.274g
      Fatty acids, total polyunsaturated:
    • 0.021g
      15:0:
    • 0.056g
      17:0:
    • 0.002g
      20:2 n-6 c,c:
    • 0.007g
      18:3 n-6 c,c,c:
    • 0.027g
      17:1:
    • 0.053g
      18:3 n-3 c,c,c (ALA):