ingredient name
ingredient name

Steelhead trout, boiled, canned (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Steelhead trout, boiled, canned (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Steelhead trout, boiled, canned (Alaska Native)
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Detail info

  • Proximates
    • 21.11g
      Protein:
    • 8.26g
      Total Fat:
    • 1.24g
      Ash:
    • 159kCal
      Calories:
    • 70.59g
      Water:
    • 664kj
      Energy:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 0.64mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 249mg
      Phosphorus, P:
    • 365mg
      Potassium, K:
    • 118mg
      Sodium:
    • 0.57mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 26ug
      Selenium, Se:
  • Vitamins
    • 65iu
      Vitamin A (IU):
    • 20ug
      Retinol:
    • 20ug
      Vitamin A:
    • 2.15mg
      Vitamin E:
    • 604iu
      Vitamin D (international units):
    • 15.1ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 5.79ug
      Vitamin B12:
  • Other2
    • 0.2ug
      Menaquinone-4:
  • Lipids
    • 59mg
      Cholesterol:
    • 1.53g
      Saturated Fat:
    • 0.358g
      14:0:
    • 0.921g
      16:0:
    • 0.209g
      18:0:
    • 0.012g
      20:0:
    • 1.496g
      18:1 undifferentiated:
    • 0.077g
      18:2 undifferentiated:
    • 0.051g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.54g
      22:6 n-3 (DHA):
    • 0.007g
      14:1:
    • 0.492g
      16:1 undifferentiated:
    • 0.228g
      20:1:
    • 0.376g
      20:5 n-3 (EPA):
    • 0.13g
      22:5 n-3 (DPA):
    • 2.223g
      Fatty acids, total monounsaturated:
    • 1.225g
      Fatty acids, total polyunsaturated:
    • 0.019g
      15:0:
    • 0.011g
      17:0:
    • 0.014g
      20:2 n-6 c,c:
    • 0.007g
      20:3 undifferentiated:
    • 0.051g
      18:3 n-3 c,c,c (ALA):