ingredient name
ingredient name

Squid or calamari, raw

from Raw Food

Seafood and Seafood Products / Crustacea And Molluscs
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Squid or calamari, raw

from Raw Food

Seafood and Seafood Products / Crustacea And Molluscs
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Detail info

  • Proximates
    • 328kCal
      Calories:
    • 1.2g
      Total Fat:
    • 16.7g
      Protein:
    • 81g
      Water:
    • 2.67g
      Nitrogen:
  • Lipids
    • 0.02g
      14:0:
    • 0.01g
      17:0:
    • 245g
      22:6 n-3 (DHA):
    • 0.3g
      Saturated Fat:
    • 24g
      20:4 n-6:
    • 0.24g
      16:0:
    • 89g
      20:5 n-3 (EPA):
    • 0.02g
      20:1:
    • 0.4g
      Fatty acids, total polyunsaturated:
    • 0.04g
      18:0:
    • 0.05g
      Fatty acids, total monounsaturated:
    • 0.02g
      18:1 undifferentiated:
    • 199mg
      Cholesterol:
    • 333.36mg
      Total long chain omega 3 fatty acids:
    • 0.01g
      15:0:
  • Minerals
    • 284mg
      Sodium:
    • 36mg
      Magnesium, Mg:
    • 1.3mg
      Iron, Fe:
    • 156mg
      Potassium, K:
    • 1.3mg
      Zinc, Zn:
    • 11mg
      Calcium, Ca:
  • Vitamins
    • 0.09mg
      Thiamin:
    • 1ug
      Vitamin A:
    • 3.73mg
      Niacin equivalent:
    • 1ug
      Retinol:
    • 131g
      Tryptophan:
    • 0.04mg
      Riboflavin:
    • 1.5mg
      Niacin: