ingredient name
ingredient name

SQUASH, WINTER, HUBBARD, BOILED, MASHED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, WINTER, HUBBARD, BOILED, MASHED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.48g
      Protein:
    • 0.37g
      Total Fat:
    • 6.46g
      Total Carbs:
    • 0.59g
      Ash:
    • 30kCal
      Calories:
    • 91.1g
      Water:
    • 125kj
      Energy:
    • 2.93g
      Sugars:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.28mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 14mg
      Phosphorus, P:
    • 214mg
      Potassium, K:
    • 241mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.12mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 2139ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 6.5mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.33mg
      Niacin:
    • 0.66333mg
      Niacin equivalent:
    • 0.29mg
      Pantothenic acid:
    • 0.1mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1ug
      Vitamin K:
    • 0.02g
      Tryptophan:
  • Other2
    • 0.04g
      Threonine:
    • 0.05g
      Isoleucine:
    • 0.08g
      Leucine:
    • 0.05g
      Lysine:
    • 0.01g
      Methionine:
    • 0.01g
      Cystine:
    • 0.05g
      Phenylalanine:
    • 0.05g
      Tyrosine:
    • 0.06g
      Valine:
    • 0.08g
      Arginine:
    • 0.02g
      Histidine:
    • 0.06g
      Alanine:
    • 0.15g
      Aspartic acid:
    • 0.25g
      Glutamic acid:
    • 0.05g
      Glycine:
    • 0.05g
      Proline:
    • 0.05g
      Serine:
  • Lipids
    • 0.07g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.001g
      14:0:
    • 0.06g
      16:0:
    • 0.007g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.05g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.15g
      Fatty acids, total polyunsaturated:
    • 8.7g
      22:2: