ingredient name
ingredient name

SQUASH, WINTER, BUTTERNUT, BAKED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, WINTER, BUTTERNUT, BAKED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.9g
      Protein:
    • 0.09g
      Total Fat:
    • 10.49g
      Total Carbs:
    • 0.72g
      Ash:
    • 40kCal
      Calories:
    • 87.8g
      Water:
    • 169kj
      Energy:
    • 1.97g
      Sugars:
  • Minerals
    • 41mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 27mg
      Phosphorus, P:
    • 284mg
      Potassium, K:
    • 240mg
      Sodium:
    • 0.13mg
      Zinc, Zn:
    • 0.06mg
      Copper, Cu:
    • 0.17mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 4570ug
      Carotene, beta:
    • 1.29mg
      Vitamin E:
    • 15.1mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.01mg
      Riboflavin:
    • 0.96mg
      Niacin:
    • 1.12667mg
      Niacin equivalent:
    • 0.35mg
      Pantothenic acid:
    • 0.12mg
      Vitamin B6:
    • 19ug
      Folates:
    • 1ug
      Vitamin K:
    • 0.01g
      Tryptophan:
  • Other2
    • 0.02g
      Threonine:
    • 0.03g
      Isoleucine:
    • 0.05g
      Leucine:
    • 0.03g
      Lysine:
    • 0.01g
      Methionine:
    • 0.008g
      Cystine:
    • 0.03g
      Phenylalanine:
    • 0.03g
      Tyrosine:
    • 0.03g
      Valine:
    • 0.05g
      Arginine:
    • 0.01g
      Histidine:
    • 0.03g
      Alanine:
    • 0.09g
      Aspartic acid:
    • 0.15g
      Glutamic acid:
    • 0.03g
      Glycine:
    • 0.03g
      Proline:
    • 0.03g
      Serine:
  • Lipids
    • 0.01g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.002g
      18:0:
    • 0.007g
      18:1 undifferentiated:
    • 0.01g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.007g
      Fatty acids, total monounsaturated:
    • 0.03g
      Fatty acids, total polyunsaturated: