ingredient name
ingredient name

SQUASH, WINTER, ALL VARIETIES, BAKED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, WINTER, ALL VARIETIES, BAKED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.89g
      Protein:
    • 0.63g
      Total Fat:
    • 8.74g
      Total Carbs:
    • 0.72g
      Ash:
    • 39kCal
      Calories:
    • 89.02g
      Water:
    • 162kj
      Energy:
    • 3.3g
      Sugars:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.33mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 437mg
      Potassium, K:
    • 237mg
      Sodium:
    • 0.26mg
      Zinc, Zn:
    • 0.09mg
      Copper, Cu:
    • 0.21mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 2793ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 9.6mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.7mg
      Niacin:
    • 0.86667mg
      Niacin equivalent:
    • 0.35mg
      Pantothenic acid:
    • 0.07mg
      Vitamin B6:
    • 28ug
      Folates:
    • 4.4ug
      Vitamin K:
    • 0.01g
      Tryptophan:
  • Other2
    • 0.02g
      Threonine:
    • 0.03g
      Isoleucine:
    • 0.05g
      Leucine:
    • 0.03g
      Lysine:
    • 0.01g
      Methionine:
    • 0.008g
      Cystine:
    • 0.03g
      Phenylalanine:
    • 0.03g
      Tyrosine:
    • 0.03g
      Valine:
    • 0.04g
      Arginine:
    • 0.01g
      Histidine:
    • 0.03g
      Alanine:
    • 0.09g
      Aspartic acid:
    • 0.15g
      Glutamic acid:
    • 0.03g
      Glycine:
    • 0.03g
      Proline:
    • 0.03g
      Serine:
  • Lipids
    • 0.13g
      Saturated Fat:
    • 0.003g
      12:0:
    • 0.002g
      14:0:
    • 0.11g
      16:0:
    • 0.01g
      18:0:
    • 0.04g
      18:1 undifferentiated:
    • 0.09g
      18:2 undifferentiated:
    • 0.16g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.04g
      Fatty acids, total monounsaturated:
    • 0.26g
      Fatty acids, total polyunsaturated:
    • 10.6g
      22:2: