ingredient name
ingredient name

SQUASH, SUMMER, ZUCCHINI, FROZEN, BOILED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, SUMMER, ZUCCHINI, FROZEN, BOILED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.15g
      Protein:
    • 0.13g
      Total Fat:
    • 2.97g
      Total Carbs:
    • 1.01g
      Ash:
    • 15kCal
      Calories:
    • 94.74g
      Water:
    • 61kj
      Energy:
    • 1.69g
      Sugars:
    • 1.3g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.48mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 25mg
      Phosphorus, P:
    • 194mg
      Potassium, K:
    • 238mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.23mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 106ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 3.7mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.38mg
      Niacin:
    • 0.54667mg
      Niacin equivalent:
    • 0.26mg
      Pantothenic acid:
    • 0.04mg
      Vitamin B6:
    • 8ug
      Folates:
    • 4.2ug
      Vitamin K:
    • 0.01g
      Tryptophan:
  • Other2
    • 0.02g
      Threonine:
    • 0.04g
      Isoleucine:
    • 0.06g
      Leucine:
    • 0.06g
      Lysine:
    • 0.01g
      Methionine:
    • 0.01g
      Cystine:
    • 0.04g
      Phenylalanine:
    • 0.03g
      Tyrosine:
    • 0.05g
      Valine:
    • 0.04g
      Arginine:
    • 0.02g
      Histidine:
    • 0.06g
      Alanine:
    • 0.14g
      Aspartic acid:
    • 0.12g
      Glutamic acid:
    • 0.04g
      Glycine:
    • 0.03g
      Proline:
    • 0.04g
      Serine:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.02g
      16:0:
    • 0.003g
      18:0:
    • 0.009g
      18:1 undifferentiated:
    • 0.02g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.05g
      Fatty acids, total polyunsaturated:
    • 9.4g
      22:2: