ingredient name
ingredient name

SQUASH, SUMMER, SCALLOP, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, SUMMER, SCALLOP, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.2g
      Protein:
    • 0.2g
      Total Fat:
    • 3.84g
      Total Carbs:
    • 0.58g
      Ash:
    • 18kCal
      Calories:
    • 94.18g
      Water:
    • 75kj
      Energy:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.4mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 36mg
      Phosphorus, P:
    • 182mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.102mg
      Copper, Cu:
    • 0.157mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 66ug
      Carotene, beta:
    • 0.14mg
      Vitamin E:
    • 18mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.6mg
      Niacin:
    • 0.78333mg
      Niacin equivalent:
    • 0.102mg
      Pantothenic acid:
    • 0.109mg
      Vitamin B6:
    • 30ug
      Folates:
    • 0.011g
      Tryptophan:
  • Other2
    • 0.029g
      Threonine:
    • 0.043g
      Isoleucine:
    • 0.07g
      Leucine:
    • 0.067g
      Lysine:
    • 0.017g
      Methionine:
    • 0.013g
      Cystine:
    • 0.042g
      Phenylalanine:
    • 0.032g
      Tyrosine:
    • 0.054g
      Valine:
    • 0.051g
      Arginine:
    • 0.026g
      Histidine:
    • 0.063g
      Alanine:
    • 0.147g
      Aspartic acid:
    • 0.129g
      Glutamic acid:
    • 0.045g
      Glycine:
    • 0.038g
      Proline:
    • 0.049g
      Serine:
  • Lipids
    • 0.041g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.036g
      16:0:
    • 0.004g
      18:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.031g
      18:2 undifferentiated:
    • 0.052g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.015g
      Fatty acids, total monounsaturated:
    • 0.084g
      Fatty acids, total polyunsaturated: