ingredient name
ingredient name

SQUASH, SUMMER, CROOKNECK, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, SUMMER, CROOKNECK, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.01g
      Protein:
    • 0.27g
      Total Fat:
    • 3.88g
      Total Carbs:
    • 0.56g
      Ash:
    • 19kCal
      Calories:
    • 0.07g
      Sucrose:
    • 1.51g
      Glucose:
    • 1.94g
      Fructose:
    • 94.28g
      Water:
    • 78kj
      Energy:
    • 3.53g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.44mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 32mg
      Phosphorus, P:
    • 222mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.092mg
      Copper, Cu:
    • 0.172mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 90ug
      Carotene, beta:
    • 0.13mg
      Vitamin E:
    • 19.3mg
      Vitamin C:
    • 0.051mg
      Thiamin:
    • 0.041mg
      Riboflavin:
    • 0.448mg
      Niacin:
    • 0.58133mg
      Niacin equivalent:
    • 0.16mg
      Pantothenic acid:
    • 0.104mg
      Vitamin B6:
    • 19ug
      Folates:
    • 3.2ug
      Vitamin K:
    • 0.008g
      Tryptophan:
  • Other2
    • 0.023g
      Threonine:
    • 0.034g
      Isoleucine:
    • 0.055g
      Leucine:
    • 0.052g
      Lysine:
    • 0.014g
      Methionine:
    • 0.01g
      Cystine:
    • 0.033g
      Phenylalanine:
    • 0.025g
      Tyrosine:
    • 0.042g
      Valine:
    • 0.04g
      Arginine:
    • 0.02g
      Histidine:
    • 0.049g
      Alanine:
    • 0.115g
      Aspartic acid:
    • 0.101g
      Glutamic acid:
    • 0.035g
      Glycine:
    • 0.029g
      Proline:
    • 0.038g
      Serine:
  • Lipids
    • 0.093g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.003g
      12:0:
    • 0.001g
      14:0:
    • 0.065g
      16:0:
    • 0.007g
      18:0:
    • 0.001g
      20:0:
    • 0.006g
      18:1 undifferentiated:
    • 0.039g
      18:2 undifferentiated:
    • 0.043g
      18:3 undifferentiated:
    • 0.003g
      22:0:
    • 0.004g
      14:1:
    • 0.003g
      16:1 undifferentiated:
    • 0.013g
      Fatty acids, total monounsaturated:
    • 0.082g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.001g
      17:0:
    • 0.004g
      24:0:
    • 7.1g
      22:2: