ingredient name
ingredient name

SQUASH, SUMMER, CROOKNECK, CANNED, DRAINED SOLIDS

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, SUMMER, CROOKNECK, CANNED, DRAINED SOLIDS

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.61g
      Protein:
    • 0.07g
      Total Fat:
    • 2.96g
      Total Carbs:
    • 0.32g
      Ash:
    • 13kCal
      Calories:
    • 96.04g
      Water:
    • 54kj
      Energy:
    • 1.19g
      Sugars:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 21mg
      Phosphorus, P:
    • 96mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.097mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 61ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 2.7mg
      Vitamin C:
    • 0.016mg
      Thiamin:
    • 0.027mg
      Riboflavin:
    • 0.418mg
      Niacin:
    • 0.50133mg
      Niacin equivalent:
    • 0.048mg
      Pantothenic acid:
    • 0.042mg
      Vitamin B6:
    • 10ug
      Folates:
    • 2.8ug
      Vitamin K:
    • 0.005g
      Tryptophan:
  • Other2
    • 0.015g
      Threonine:
    • 0.022g
      Isoleucine:
    • 0.036g
      Leucine:
    • 0.034g
      Lysine:
    • 0.009g
      Methionine:
    • 0.006g
      Cystine:
    • 0.022g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.028g
      Valine:
    • 0.026g
      Arginine:
    • 0.013g
      Histidine:
    • 0.032g
      Alanine:
    • 0.075g
      Aspartic acid:
    • 0.066g
      Glutamic acid:
    • 0.023g
      Glycine:
    • 0.019g
      Proline:
    • 0.025g
      Serine:
  • Lipids
    • 0.015g
      Saturated Fat:
    • 0.013g
      16:0:
    • 0.001g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.011g
      18:2 undifferentiated:
    • 0.019g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.031g
      Fatty acids, total polyunsaturated:
    • 4.9g
      22:2: