ingredient name
ingredient name

SQUASH, SUMMER, ALL VARIETIES, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SQUASH, SUMMER, ALL VARIETIES, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.91g
      Protein:
    • 0.31g
      Total Fat:
    • 4.31g
      Total Carbs:
    • 0.77g
      Ash:
    • 20kCal
      Calories:
    • 93.7g
      Water:
    • 84kj
      Energy:
    • 2.59g
      Sugars:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 0.36mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 39mg
      Phosphorus, P:
    • 192mg
      Potassium, K:
    • 237mg
      Sodium:
    • 0.39mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 0.21mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 127ug
      Carotene, beta:
    • 0.14mg
      Vitamin E:
    • 5.5mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.51mg
      Niacin:
    • 0.64333mg
      Niacin equivalent:
    • 0.13mg
      Pantothenic acid:
    • 0.06mg
      Vitamin B6:
    • 20ug
      Folates:
    • 3.5ug
      Vitamin K:
    • 0.008g
      Tryptophan:
  • Other2
    • 0.02g
      Threonine:
    • 0.03g
      Isoleucine:
    • 0.05g
      Leucine:
    • 0.05g
      Lysine:
    • 0.01g
      Methionine:
    • 0.01g
      Cystine:
    • 0.03g
      Phenylalanine:
    • 0.02g
      Tyrosine:
    • 0.04g
      Valine:
    • 0.03g
      Arginine:
    • 0.02g
      Histidine:
    • 0.04g
      Alanine:
    • 0.11g
      Aspartic acid:
    • 0.09g
      Glutamic acid:
    • 0.03g
      Glycine:
    • 0.02g
      Proline:
    • 0.03g
      Serine:
  • Lipids
    • 0.06g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.05g
      16:0:
    • 0.006g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.04g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.13g
      Fatty acids, total polyunsaturated:
    • 7.9g
      22:2: