ingredient name
ingredient name

Squash, scallopini, boiled, drained

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Squash, scallopini, boiled, drained

from Raw Food

Vegetables
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Detail info

  • Vitamins
    • 1.27mg
      Niacin equivalent:
    • 4ug
      Carotene, alpha:
    • 643ug
      Carotene, beta:
    • 13ug
      Folate, natural:
    • 13ug
      Folates:
    • 704ug
      Beta carotene equivalents:
    • 0.029mg
      Thiamin:
    • 13ug
      Folate, DFE:
    • 0.054mg
      Riboflavin:
    • 118ug
      Cryptoxanthin, beta:
    • 0.71mg
      Niacin:
    • 117ug
      Vitamin A:
  • Proximates
    • 0.2g
      Total Fat:
    • 100kCal
      Calories:
    • 2.4g
      Sugars:
    • 2.5g
      Total Carbs:
    • 1.3g
      Fructose:
    • 2.6g
      Protein:
    • 1.1g
      Glucose:
    • 0.8g
      Ash:
    • 0.1g
      Starch:
    • 0.42g
      Nitrogen:
    • 92.5g
      Water:
    • 0.6g
      Dietary Fiber:
  • Minerals
    • 11mg
      Magnesium, Mg:
    • 10mg
      Sodium:
    • 193mg
      Potassium, K:
    • 0.9mg
      Iron, Fe:
    • 21mg
      Calcium, Ca:
    • 0.34mg
      Zinc, Zn:
  • Other2
    • 2.5g
      Available carbohydrate, with sugar alcohols:
  • Organic acids
    • 0.1g
      Malic acid: