ingredient name
ingredient name

Squash, Indian, raw (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Squash, Indian, raw (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Squash, Indian, raw (Navajo)
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Detail info

  • Proximates
    • 0.52g
      Protein:
    • 0.2g
      Total Fat:
    • 5.64g
      Total Carbs:
    • 0.29g
      Ash:
    • 26kCal
      Calories:
    • 0.77g
      Sucrose:
    • 1.21g
      Glucose:
    • 1.56g
      Fructose:
    • 93.35g
      Water:
    • 111kj
      Energy:
    • 3.54g
      Sugars:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 205mg
      Potassium, K:
    • 20mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.017mg
      Copper, Cu:
    • 0.027mg
      Manganese, Mn:
  • Vitamins
    • 4.5mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.17mg
      Niacin:
    • 0.11mg
      Pantothenic acid:
    • 0.058mg
      Vitamin B6:
    • 22ug
      Folates:
    • 22ug
      Folate, natural: