ingredient name
ingredient name

Squash, Indian, cooked, boiled (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Squash, Indian, cooked, boiled (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Squash, Indian, cooked, boiled (Navajo)
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Detail info

  • Proximates
    • 0.31g
      Protein:
    • 0.15g
      Total Fat:
    • 3.22g
      Total Carbs:
    • 0.1g
      Ash:
    • 16kCal
      Calories:
    • 0.44g
      Sucrose:
    • 0.69g
      Glucose:
    • 0.89g
      Fructose:
    • 96.21g
      Water:
    • 65kj
      Energy:
    • 2.02g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Vitamins
    • 0.01mg
      Thiamin:
    • 0.015mg
      Riboflavin:
    • 0.102mg
      Niacin:
    • 0.06mg
      Pantothenic acid:
    • 0.033mg
      Vitamin B6:
    • 7ug
      Folates:
    • 7ug
      Folate, natural: