Spinach, water, raw
from Raw Food
Vegetables
Nutrition Facts
Serving size
Amount per
100g
100g
Calories
% DV*
| Total Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Spinach, water, raw
from Raw Food
Vegetables
Edit this ingredientDetail info
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Other2
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1gAvailable carbohydrate, with sugar alcohols:
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Proximates
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0.46gNitrogen:
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0.5gStarch:
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1.4gAsh:
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92.2gWater:
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2.8gDietary Fiber:
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0.5gTotal Fat:
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110kCalCalories:
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0.5gSugars:
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0.3gFructose:
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1gTotal Carbs:
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0.2gGlucose:
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2.9gProtein:
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Vitamins
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35ugCryptoxanthin, beta:
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0.15mgRiboflavin:
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225ugFolate, DFE:
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0.01mgThiamin:
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202ugVitamin A:
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0.8mgNiacin:
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1.28mgNiacin equivalent:
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30ugCarotene, alpha:
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1212ugBeta carotene equivalents:
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225ugFolates:
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225ugFolate, natural:
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1180ugCarotene, beta:
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Minerals
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2.4mgIron, Fe:
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460mgPotassium, K:
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0.2mgZinc, Zn:
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68mgCalcium, Ca:
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29mgMagnesium, Mg:
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25mgSodium:
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Organic acids
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0.2gMalic acid:
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0.2gCitric acid:
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Lipids
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0.15gFatty acids, total monounsaturated:
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