Spinach, water, raw
from Raw Food
Vegetables
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Sodium mg | ||
Total Carbs g | ||
Dietary Fiber g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
Brought to you by Nutritionfacts.com
Spinach, water, raw
from Raw Food
Vegetables
Detail info
-
Other2
-
1gAvailable carbohydrate, with sugar alcohols:
-
-
Proximates
-
0.46gNitrogen:
-
0.5gStarch:
-
1.4gAsh:
-
92.2gWater:
-
2.8gDietary Fiber:
-
0.5gTotal Fat:
-
110kCalCalories:
-
0.5gSugars:
-
0.3gFructose:
-
1gTotal Carbs:
-
0.2gGlucose:
-
2.9gProtein:
-
-
Vitamins
-
35ugCryptoxanthin, beta:
-
0.15mgRiboflavin:
-
225ugFolate, DFE:
-
0.01mgThiamin:
-
202ugVitamin A:
-
0.8mgNiacin:
-
1.28mgNiacin equivalent:
-
30ugCarotene, alpha:
-
1212ugBeta carotene equivalents:
-
225ugFolates:
-
225ugFolate, natural:
-
1180ugCarotene, beta:
-
-
Minerals
-
2.4mgIron, Fe:
-
460mgPotassium, K:
-
0.2mgZinc, Zn:
-
68mgCalcium, Ca:
-
29mgMagnesium, Mg:
-
25mgSodium:
-
-
Organic acids
-
0.2gMalic acid:
-
0.2gCitric acid:
-
-
Lipids
-
0.15gFatty acids, total monounsaturated:
-