ingredient name
ingredient name

SPINACH, FROZEN, BOILED, DRAINED, WITH S

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SPINACH, FROZEN, BOILED, DRAINED, WITH S

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.01g
      Protein:
    • 0.87g
      Total Fat:
    • 4.8g
      Total Carbs:
    • 1.39g
      Ash:
    • 34kCal
      Calories:
    • 0.21g
      Sucrose:
    • 0.2g
      Glucose:
    • 0.09g
      Fructose:
    • 88.94g
      Water:
    • 143kj
      Energy:
    • 0.51g
      Sugars:
    • 3.7g
      Dietary Fiber:
  • Minerals
    • 153mg
      Calcium, Ca:
    • 1.96mg
      Iron, Fe:
    • 82mg
      Magnesium, Mg:
    • 50mg
      Phosphorus, P:
    • 302mg
      Potassium, K:
    • 322mg
      Sodium:
    • 0.49mg
      Zinc, Zn:
    • 0.16mg
      Copper, Cu:
    • 0.71mg
      Manganese, Mn:
    • 5.5ug
      Selenium, Se:
  • Vitamins
    • 7237ug
      Carotene, beta:
    • 3.54mg
      Vitamin E:
    • 2.2mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 0.43mg
      Niacin:
    • 2.09667mg
      Niacin equivalent:
    • 0.07mg
      Pantothenic acid:
    • 0.13mg
      Vitamin B6:
    • 121ug
      Folates:
    • 540.7ug
      Vitamin K:
    • 0.1g
      Tryptophan:
  • Other2
    • 0.22g
      Threonine:
    • 0.12g
      Isoleucine:
    • 0.2g
      Leucine:
    • 0.25g
      Lysine:
    • 0.05g
      Methionine:
    • 0.02g
      Cystine:
    • 0.21g
      Phenylalanine:
    • 0.21g
      Tyrosine:
    • 0.18g
      Valine:
    • 0.48g
      Arginine:
    • 0.04g
      Histidine:
    • 0.22g
      Alanine:
    • 0.43g
      Aspartic acid:
    • 0.51g
      Glutamic acid:
    • 0.22g
      Glycine:
    • 0.2g
      Proline:
    • 0.17g
      Serine:
  • Lipids
    • 0.03g
      16:0:
    • 0.08g
      18:3 undifferentiated:
    • 24.8g
      22:2: