ingredient name
ingredient name

SPINACH, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SPINACH, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.11g
      Protein:
    • 0.37g
      Total Fat:
    • 2.92g
      Total Carbs:
    • 1.38g
      Ash:
    • 19kCal
      Calories:
    • 93.22g
      Water:
    • 79kj
      Energy:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 83mg
      Calcium, Ca:
    • 1.58mg
      Iron, Fe:
    • 56mg
      Magnesium, Mg:
    • 32mg
      Phosphorus, P:
    • 230mg
      Potassium, K:
    • 319mg
      Sodium:
    • 0.42mg
      Zinc, Zn:
    • 0.116mg
      Copper, Cu:
    • 0.493mg
      Manganese, Mn:
    • 1.2ug
      Selenium, Se:
  • Vitamins
    • 3858ug
      Carotene, beta:
    • 1.4mg
      Vitamin E:
    • 13.5mg
      Vitamin C:
    • 0.018mg
      Thiamin:
    • 0.106mg
      Riboflavin:
    • 0.271mg
      Niacin:
    • 0.73767mg
      Niacin equivalent:
    • 0.038mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 58ug
      Folates:
    • 0.028g
      Tryptophan:
  • Other2
    • 0.09g
      Threonine:
    • 0.108g
      Isoleucine:
    • 0.164g
      Leucine:
    • 0.129g
      Lysine:
    • 0.039g
      Methionine:
    • 0.025g
      Cystine:
    • 0.095g
      Phenylalanine:
    • 0.08g
      Tyrosine:
    • 0.119g
      Valine:
    • 0.119g
      Arginine:
    • 0.047g
      Histidine:
    • 0.104g
      Alanine:
    • 0.177g
      Aspartic acid:
    • 0.253g
      Glutamic acid:
    • 0.099g
      Glycine:
    • 0.082g
      Proline:
    • 0.076g
      Serine:
  • Lipids
    • 0.06g
      Saturated Fat:
    • 0.008g
      14:0:
    • 0.044g
      16:0:
    • 0.004g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.023g
      18:2 undifferentiated:
    • 0.122g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.155g
      Fatty acids, total polyunsaturated: