ingredient name
ingredient name

SPICES, SPEARMINT, FRESH

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SPICES, SPEARMINT, FRESH

from Raw Food

Spices and Herbs
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Detail info

  • Proximates
    • 3.29g
      Protein:
    • 0.73g
      Total Fat:
    • 8.41g
      Total Carbs:
    • 2.03g
      Ash:
    • 44kCal
      Calories:
    • 85.55g
      Water:
    • 184kj
      Energy:
    • 6.8g
      Dietary Fiber:
  • Minerals
    • 199mg
      Calcium, Ca:
    • 11.87mg
      Iron, Fe:
    • 63mg
      Magnesium, Mg:
    • 60mg
      Phosphorus, P:
    • 458mg
      Potassium, K:
    • 30mg
      Sodium:
    • 1.09mg
      Zinc, Zn:
    • 0.24mg
      Copper, Cu:
    • 1.118mg
      Manganese, Mn:
  • Vitamins
    • 2436ug
      Carotene, beta:
    • 13.3mg
      Vitamin C:
    • 0.078mg
      Thiamin:
    • 0.175mg
      Riboflavin:
    • 0.948mg
      Niacin:
    • 1.78133mg
      Niacin equivalent:
    • 0.25mg
      Pantothenic acid:
    • 0.158mg
      Vitamin B6:
    • 105ug
      Folates:
    • 0.05g
      Tryptophan:
  • Other2
    • 0.135g
      Threonine:
    • 0.135g
      Isoleucine:
    • 0.247g
      Leucine:
    • 0.141g
      Lysine:
    • 0.046g
      Methionine:
    • 0.036g
      Cystine:
    • 0.168g
      Phenylalanine:
    • 0.099g
      Tyrosine:
    • 0.164g
      Valine:
    • 0.151g
      Arginine:
    • 0.066g
      Histidine:
    • 0.171g
      Alanine:
    • 0.388g
      Aspartic acid:
    • 0.358g
      Glutamic acid:
    • 0.158g
      Glycine:
    • 0.135g
      Proline:
    • 0.128g
      Serine:
    • 10mg
      Phytosterols:
  • Lipids
    • 0.191g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.137g
      16:0:
    • 0.02g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.054g
      18:2 undifferentiated:
    • 0.338g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.025g
      Fatty acids, total monounsaturated:
    • 0.394g
      Fatty acids, total polyunsaturated: