ingredient name
ingredient name

SPICES, SPEARMINT, DRIED

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SPICES, SPEARMINT, DRIED

from Raw Food

Spices and Herbs
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Detail info

  • Proximates
    • 19.93g
      Protein:
    • 6.03g
      Total Fat:
    • 52.04g
      Total Carbs:
    • 10.7g
      Ash:
    • 285kCal
      Calories:
    • 11.3g
      Water:
    • 1192kj
      Energy:
    • 29.8g
      Dietary Fiber:
  • Minerals
    • 1488mg
      Calcium, Ca:
    • 87.47mg
      Iron, Fe:
    • 602mg
      Magnesium, Mg:
    • 276mg
      Phosphorus, P:
    • 1924mg
      Potassium, K:
    • 344mg
      Sodium:
    • 2.41mg
      Zinc, Zn:
    • 1.542mg
      Copper, Cu:
    • 11.482mg
      Manganese, Mn:
  • Vitamins
    • 6348ug
      Carotene, beta:
    • 0.288mg
      Thiamin:
    • 1.421mg
      Riboflavin:
    • 6.561mg
      Niacin:
    • 11.661mg
      Niacin equivalent:
    • 1.399mg
      Pantothenic acid:
    • 2.579mg
      Vitamin B6:
    • 530ug
      Folates:
    • 0.306g
      Tryptophan:
  • Other2
    • 0.816g
      Threonine:
    • 0.816g
      Isoleucine:
    • 1.496g
      Leucine:
    • 0.858g
      Lysine:
    • 0.281g
      Methionine:
    • 0.22g
      Cystine:
    • 1.017g
      Phenylalanine:
    • 0.6g
      Tyrosine:
    • 0.995g
      Valine:
    • 0.918g
      Arginine:
    • 0.399g
      Histidine:
    • 1.036g
      Alanine:
    • 2.353g
      Aspartic acid:
    • 2.172g
      Glutamic acid:
    • 0.957g
      Glycine:
    • 0.816g
      Proline:
    • 0.778g
      Serine:
    • 82mg
      Phytosterols:
  • Lipids
    • 1.577g
      Saturated Fat:
    • 0.037g
      14:0:
    • 1.131g
      16:0:
    • 0.163g
      18:0:
    • 0.183g
      18:1 undifferentiated:
    • 0.446g
      18:2 undifferentiated:
    • 2.792g
      18:3 undifferentiated:
    • 0.016g
      16:1 undifferentiated:
    • 0.21g
      Fatty acids, total monounsaturated:
    • 3.257g
      Fatty acids, total polyunsaturated: